12.6 km | 01:12:23 | 05:43/km日期: 2016-11-23 18:04 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 83%
Pace: 05'50" / 05'46" / 05'51" / 05'47" / 06'00" / 05'25" / 05'55" / 05'45" / 05'43" / 05'46" / 05'43" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'19" | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 249.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 06'00" | 00:29'14" |
| 6 | 05'25" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'43" | 00:52'02" |
| 10 | 05'46" | 00:57'48" |
| 11 | 05'43" | 01:03'31" |
| 12 | 05'32" | 01:09'03" |
| 12.6 | 05'19" | 01:12'24" |
留言 
展開計圈分析
