| 11月累積里程 : 252.74 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'30" | 00:08'30" | 2 | 06'53" | 00:15'23" | 3 | 07'10" | 00:22'33" | 4 | 07'05" | 00:29'38" | 5 | 07'40" | 00:37'18" | 6 | 07'32" | 00:44'50" | 7 | 07'42" | 00:52'32" | 8 | 06'37" | 00:59'09" | 9 | 06'39" | 01:05'48" | 10 | 06'37" | 01:12'25" | 11 | 11'26" | 01:23'51" | 12 | 06'31" | 01:30'22" | 13 | 07'33" | 01:37'55" | 14 | 06'28" | 01:44'23" | 15 | 09'17" | 01:53'40" | 16 | 06'40" | 02:00'20" | 17 | 06'08" | 02:06'28" | 18 | 09'51" | 02:16'19" | 19 | 06'13" | 02:22'32" | 20 | 07'28" | 02:30'00" | 21 | 09'53" | 02:39'53" | 22 | 06'16" | 02:46'09" | 23 | 09'39" | 02:55'48" | 24 | 07'07" | 03:02'55" | 25 | 10'25" | 03:13'20" | 26 | 09'01" | 03:22'21" | 27 | 06'29" | 03:28'50" | 28 | 15'02" | 03:43'52" | 29 | 07'11" | 03:51'03" | 30 | 06'49" | 03:57'52" | 31 | 16'39" | 04:14'31" | 32 | 12'25" | 04:26'56" | 33 | 08'54" | 04:35'50" | 34 | 12'18" | 04:48'08" | 35 | 13'48" | 05:01'56" | 36 | 10'13" | 05:12'09" | 37 | 13'09" | 05:25'18" | 38 | 06'42" | 05:32'00" | 39 | 14'51" | 05:46'51" | 40 | 06'15" | 05:53'06" | 41 | 06'38" | 05:59'44" | 42 | 06'59" | 06:06'43" | 43 | 06'49" | 06:13'32" | 43.4 | 12'43" | 06:18'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|