10.0 km | 00:56:39 | 05:39/km日期: 2016-11-24 06:04 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 06'20" / 05'52" / 05'39" / 05'51" / 05'44" / 05'34" / 05'25" / 05'37" / 05'29" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
11月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'34" | 00:35'00" |
| 7 | 05'25" | 00:40'25" |
| 8 | 05'37" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'06" | 00:56'37" |
| 10.0 | 03'58" | 00:56'39" |
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