半馬 | 02:41:25 | 07:39/km | 第12半馬| 官方成績 |
| 日期 | 2013-09-29 |
| 成績 | 02:41:25 |
| 總名次 | 375 / 870 |
| 分組名次 | 9 / 39 |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'19" | 01:13'40" |
| 00:42'21" (+11'02") |
| 00:42'19" (+11'00") | 01:20'25" (+06'45") |
| 00:38'06" (+06'47") |
|
日期: 2013-09-29 07:32 - 總爬升: 530 m - 平均心率: 71 - 卡路里: 1101 Cal - 溫度: 25°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1008 / 1008 |
| 2 | | 06'16" (+00'40") | 999 / 2008 |
| 3 | | 06'09" (+00'33") | 995 / 3004 |
| 4 | | 06'22" (+00'46") | 1004 / 4009 |
| 5 | | 06'17" (+00'41") | 999 / 5009 |
| 6 | | 06'48" (+01'12") | 999 / 6008 |
| 7 | | 08'30" (+02'54") | 1006 / 7014 |
| 8 | | 06'39" (+01'03") | 1007 / 8022 |
| 9 | | 08'40" (+03'04") | 1011 / 9033 |
| 10 | | 11'38" (+06'02") | 1012 / 10046 |
| 11 | | 08'58" (+03'22") | 1000 / 11046 |
| 12 | | 07'40" (+02'04") | 1006 / 12053 |
| 13 | | 06'10" (+00'34") | 1000 / 13053 |
| 14 | | 08'35" (+02'59") | 1010 / 14064 |
| 15 | | 11'09" (+05'33") | 1007 / 15072 |
| 16 | | 09'26" (+03'50") | 1004 / 16076 |
| 17 | | 07'51" (+02'15") | 1009 / 17085 |
| 18 | | 05'43" (+00'07") | 1004 / 18090 |
| 19 | | 05'36" | 1010 / 19100 |
| 20 | | 09'01" (+03'25") | 1003 / 20104 |
| 21 | | 05'32" | 1012 / 21117 |
加班熬夜整整六週
感冒
九月才跑100K
中秋爆肥2KG
不速之客來
差五名上凸台，這樣的成績已經很滿意了QQ
賽前宣言: "玩"賽就好QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
129.16 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 06'17" | 00:31'19" |
| 6 | 06'48" | 00:38'07" |
| 7 | 08'30" | 00:46'37" |
| 8 | 06'41" | 00:53'18" |
| 9 | 08'32" | 01:01'50" |
| 10 | 11'50" | 01:13'40" |
| 11 | 08'59" | 01:22'39" |
| 12 | 07'40" | 01:30'19" |
| 13 | 06'15" | 01:36'34" |
| 14 | 08'16" | 01:44'50" |
| 15 | 11'09" | 01:55'59" |
| 16 | 09'52" | 02:05'51" |
| 17 | 07'51" | 02:13'42" |
| 18 | 05'45" | 02:19'27" |
| 19 | 05'35" | 02:25'02" |
| 20 | 09'03" | 02:34'05" |
| 21 | 05'42" | 02:39'47" |
| 21.4 | 04'35" | 02:41'27" |
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