Sean Ch 2016/11/27 訓練日誌

Sean Ch 台中
ID 262878

17 位追隨者

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Sean Ch

恭喜完成了初半馬

半馬 | 01:55:27 | 05:28/km | 第1半馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	01:55:27
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'29")

00:29'29" (+03'25")

00:55'33" (+03'12")

10 km

(00:55'33")

00:26'04"

15 km

(01:21'38")

00:26'05" (+00'01")

00:52'21"

20 km

(01:47'54")

00:26'16" (+00'12")

Finish

(01:55:27)

日期: 2016-11-27 06:03 - 總爬升: 278 m - 卡路里: 1083 Cal - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'21"

(03'21")

08'27" (+04'03")

395 / 395

02'24"

(05'45")

06'08" (+01'44")

390 / 786

02'35"

(08'20")

06'17" (+01'53")

410 / 1196

02'29"

(10'49")

06'09" (+01'45")

403 / 1600

02'31"

(13'20")

06'26" (+02'02")

390 / 1991

展開計圈分析

02'14"

(15'34")

05'28" (+01'04")

407 / 2399

02'24"

(17'58")

06'04" (+01'40")

395 / 2794

02'10"

(20'08")

05'18" (+00'54")

407 / 3202

02'05"

(22'13")

05'17" (+00'53")

393 / 3595

02'06"

(24'19")

05'08" (+00'44")

407 / 4003

02'03"

(26'22")

05'14" (+00'50")

390 / 4393

02'06"

(28'28")

05'08" (+00'44")

408 / 4802

01'56"

(30'24")

04'53" (+00'29")

394 / 5197

02'08"

(32'32")

05'11" (+00'47")

411 / 5608

02'03"

(34'35")

05'09" (+00'45")

396 / 6005

02'03"

(36'38")

05'02" (+00'38")

406 / 6412

01'59"

(38'37")

05'02" (+00'38")

393 / 6806

02'04"

(40'41")

05'08" (+00'44")

401 / 7207

02'04"

(42'45")

05'14" (+00'50")

394 / 7601

02'16"

(45'01")

05'26" (+01'02")

416 / 8018

02'02"

(47'03")

05'09" (+00'45")

393 / 8412

01'59"

(49'02")

05'01" (+00'37")

394 / 8807

02'10"

(51'12")

05'16" (+00'52")

410 / 9217

02'18"

(53'30")

05'38" (+01'14")

407 / 9625

02'08"

(55'38")

05'25" (+01'01")

393 / 10018

02'05"

(57'43")

05'08" (+00'44")

404 / 10423

02'02"

(59'45")

05'10" (+00'46")

392 / 10815

02'05"

(01:01'50")

05'11" (+00'47")

400 / 11216

02'02"

(01:03'52")

05'05" (+00'41")

398 / 11615

01'55"

(01:05'47")

04'48" (+00'24")

399 / 12014

01'46"

(01:07'33")

04'24"

400 / 12414

01'57"

(01:09'30")

04'51" (+00'27")

400 / 12815

02'07"

(01:11'37")

05'12" (+00'48")

405 / 13221

02'44"

(01:14'21")

06'38" (+02'14")

411 / 13633

02'30"

(01:16'51")

06'17" (+01'53")

397 / 14030

01'52"

(01:18'43")

04'46" (+00'22")

391 / 14422

02'03"

(01:20'46")

05'00" (+00'36")

409 / 14832

02'03"

(01:22'49")

05'01" (+00'37")

407 / 15239

01'56"

(01:24'45")

04'55" (+00'31")

392 / 15631

02'04"

(01:26'49")

05'11" (+00'47")

398 / 16029

02'13"

(01:29'02")

05'32" (+01'08")

400 / 16429

02'10"

(01:31'12")

05'22" (+00'58")

402 / 16832

01'49"

(01:33'01")

04'29" (+00'05")

404 / 17237

02'03"

(01:35'04")

05'00" (+00'36")

409 / 17647

02'03"

(01:37'07")

05'15" (+00'51")

389 / 18036

02'16"

(01:39'23")

05'37" (+01'13")

403 / 18440

02'21"

(01:41'44")

05'41" (+01'17")

413 / 18853

02'07"

(01:43'51")

05'17" (+00'53")

399 / 19253

02'04"

(01:45'55")

05'15" (+00'51")

393 / 19646

02'16"

(01:48'11")

05'30" (+01'06")

411 / 20057

02'19"

(01:50'30")

05'41" (+01'17")

407 / 20465

02'28"

(01:52'58")

06'17" (+01'53")

391 / 20857

02'29"

(01:55'27")

06'35" (+02'11")

376 / 21234

賽後評分: 讚
給 4 星

11月累積里程 : 168.27 km

mizuno wave rider 19 sw 藍黃累積 : 585.0 km

Android - HTC HTC_D816x 上傳 | 7 years ago

gray, Sean Ch 和其他 2 人說推

留言

觀看另 1 則留言

Sean Ch 大家照跑

2016-11-27 13:05 ·

1 個人推

gray 沒有附獎牌照片啦！

2016-11-27 20:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'23"	00:13'28"
3	05'37"	00:19'05"
4	05'14"	00:24'19"
5	05'10"	00:29'29"
6	05'06"	00:34'35"
7	05'06"	00:39'41"
8	05'13"	00:44'54"
9	05'15"	00:50'09"
10	05'24"	00:55'33"
11	05'16"	01:00'49"
12	04'58"	01:05'47"
13	04'39"	01:10'26"
14	06'21"	01:16'47"
15	04'51"	01:21'38"
16	05'03"	01:26'41"
17	05'19"	01:32'00"
18	04'55"	01:36'55"
19	05'32"	01:42'27"
20	05'27"	01:47'54"
21	05'45"	01:53'39"
21.2	10'00"	01:55'27"