|  44.6 km | 03:56:48 | 05:18/km | 第52馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:56:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+05'16") | 00:52'58" (+03'05") | | 00:24'16" (+00'50") | | 00:24'25" (+00'59") | 00:49'53" | | 00:25'28" (+02'02") | | 00:26'04" (+02'38") | 00:54'29" (+04'36") | | 00:28'25" (+04'59") | | 00:31'30" (+08'04") | 00:54'56" (+05'03") | | 00:23'26" | |
日期: 2016-11-27 06:00 - 總爬升: 786 m - 平均心率: 155 - 卡路里: 2307 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+04'27") | 1000 / 1000 | | 2 | | 05'30" (+01'08") | 1000 / 2000 | | 3 | | 04'48" (+00'26") | 1000 / 3000 | | 4 | | 04'47" (+00'25") | 1000 / 4000 | | 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 | | 7 | | 04'53" (+00'31") | 1000 / 7000 | | 8 | | 05'03" (+00'41") | 1000 / 8000 | | 9 | | 04'33" (+00'11") | 1000 / 9000 | | 10 | | 04'50" (+00'28") | 1000 / 10000 | | 11 | | 04'53" (+00'31") | 1000 / 11000 | | 12 | | 04'56" (+00'34") | 1000 / 12000 | | 13 | | 04'45" (+00'23") | 1000 / 13000 | | 14 | | 04'57" (+00'35") | 1000 / 14000 | | 15 | | 04'52" (+00'30") | 1000 / 15000 | | 16 | | 04'50" (+00'28") | 1000 / 16000 | | 17 | | 05'00" (+00'38") | 1000 / 17000 | | 18 | | 05'13" (+00'51") | 1000 / 18000 | | 19 | | 05'16" (+00'54") | 1000 / 19000 | | 20 | | 05'07" (+00'45") | 1000 / 20000 | | 21 | | 05'18" (+00'56") | 1000 / 21000 | | 22 | | 04'43" (+00'21") | 1000 / 22000 | | 23 | | 06'06" (+01'44") | 1000 / 23000 | | 24 | | 04'48" (+00'26") | 1000 / 24000 | | 25 | | 05'07" (+00'45") | 1000 / 25000 | | 26 | | 05'05" (+00'43") | 1000 / 26000 | | 27 | | 05'02" (+00'40") | 1000 / 27000 | | 28 | | 05'06" (+00'44") | 1000 / 28000 | | 29 | | 06'57" (+02'35") | 1000 / 29000 | | 30 | | 06'13" (+01'51") | 1000 / 30000 | | 31 | | 08'02" (+03'40") | 1000 / 31000 | | 32 | | 06'33" (+02'11") | 1000 / 32000 | | 33 | | 07'01" (+02'39") | 1000 / 33000 | | 34 | | 05'08" (+00'46") | 1000 / 34000 | | 35 | | 04'44" (+00'22") | 1000 / 35000 | | 36 | | 04'46" (+00'24") | 1000 / 36000 | | 37 | | 04'22" | 1000 / 37000 | | 38 | | 04'38" (+00'16") | 1000 / 38000 | | 39 | | 04'47" (+00'25") | 1000 / 39000 | | 40 | | 04'50" (+00'28") | 1000 / 40000 | | 41 | | 05'21" (+00'59") | 1000 / 41000 | | 42 | | 06'16" (+01'54") | 1000 / 42000 | | 43 | | 05'32" (+01'10") | 1000 / 43000 | | 44 | | 05'40" (+01'18") | 1000 / 44000 | | 45 | | 04'18" | 385 / 44385 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 185.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 05'30" | 00:14'20" | | 3 | 04'49" | 00:19'09" | | 4 | 04'48" | 00:23'57" | | 5 | 04'45" | 00:28'42" | | 6 | 04'54" | 00:33'36" | | 7 | 05'12" | 00:38'48" | | 8 | 04'46" | 00:43'34" | | 9 | 04'34" | 00:48'08" | | 10 | 04'50" | 00:52'58" | | 11 | 04'54" | 00:57'52" | | 12 | 04'56" | 01:02'48" | | 13 | 04'45" | 01:07'33" | | 14 | 04'58" | 01:12'31" | | 15 | 04'52" | 01:17'23" | | 16 | 05'22" | 01:22'45" | | 17 | 04'29" | 01:27'14" | | 18 | 05'13" | 01:32'27" | | 19 | 05'17" | 01:37'44" | | 20 | 05'07" | 01:42'51" | | 21 | 05'18" | 01:48'09" | | 22 | 04'44" | 01:52'53" | | 23 | 06'06" | 01:58'59" | | 24 | 04'48" | 02:03'47" | | 25 | 05'08" | 02:08'55" | | 26 | 05'05" | 02:14'00" | | 27 | 05'03" | 02:19'03" | | 28 | 05'06" | 02:24'09" | | 29 | 06'59" | 02:31'08" | | 30 | 06'12" | 02:37'20" | | 31 | 08'03" | 02:45'23" | | 32 | 06'33" | 02:51'56" | | 33 | 07'01" | 02:58'57" | | 34 | 05'09" | 03:04'06" | | 35 | 04'44" | 03:08'50" | | 36 | 04'47" | 03:13'37" | | 37 | 04'22" | 03:17'59" | | 38 | 04'38" | 03:22'37" | | 39 | 04'48" | 03:27'25" | | 40 | 04'51" | 03:32'16" | | 41 | 05'22" | 03:37'38" | | 42 | 06'17" | 03:43'55" | | 43 | 05'33" | 03:49'28" | | 44 | 05'40" | 03:55'08" | | 44.4 | 04'19" | 03:56'48" |
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