| 11月累積里程 : 343.87 km  NIKE Nike Free 4.0 Flyknit 累積 : 2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'45" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'58" | 00:19'08" | | 5 | 05'18" | 00:24'26" | | 6 | 04'57" | 00:29'23" | | 7 | 03'55" | 00:33'18" | | 8 | 04'07" | 00:37'25" | | 9 | 05'11" | 00:42'36" | | 10 | 05'25" | 00:48'01" | | 11 | 05'35" | 00:53'36" | | 12 | 05'25" | 00:59'01" | | 13 | 05'28" | 01:04'29" | | 14 | 05'17" | 01:09'46" | | 15 | 05'17" | 01:15'03" | | 16 | 05'22" | 01:20'25" | | 17 | 04'09" | 01:24'34" | | 18 | 05'03" | 01:29'37" | | 19 | 05'37" | 01:35'14" | | 20 | 05'42" | 01:40'56" | | 21 | 05'30" | 01:46'26" | | 22 | 05'46" | 01:52'12" | | 23 | 05'13" | 01:57'25" | | 24 | 06'17" | 02:03'42" | | 25 | 05'40" | 02:09'22" | | 26 | 06'23" | 02:15'45" | | 27 | 05'24" | 02:21'09" | | 28 | 05'42" | 02:26'51" | | 29 | 07'21" | 02:34'12" | | 30 | 06'29" | 02:40'41" | | 31 | 07'02" | 02:47'43" | | 32 | 08'39" | 02:56'22" | | 33 | 07'37" | 03:03'59" | | 34 | 08'08" | 03:12'07" | | 35 | 06'38" | 03:18'45" | | 36 | 05'56" | 03:24'41" | | 37 | 06'15" | 03:30'56" | | 38 | 05'25" | 03:36'21" | | 39 | 05'40" | 03:42'01" | | 40 | 05'56" | 03:47'57" | | 41 | 06'12" | 03:54'09" | | 42 | 06'33" | 04:00'42" | | 43 | 08'49" | 04:09'31" | | 44 | 07'09" | 04:16'40" | | 45 | 06'56" | 04:23'36" | | 45.3 | 05'33" | 04:25'11" |
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