|  恭喜完成了初馬 44.6 km | 04:04:02 | 05:28/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:04:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+03'01") | 00:53'35" (+02'28") | | 00:25'39" (+00'44") | | 00:24'55" | 00:51'07" | | 00:26'12" (+01'17") | | 00:26'43" (+01'48") | 00:55'46" (+04'39") | | 00:29'03" (+04'08") | | 00:33'27" (+08'32") | 00:58'43" (+07'36") | | 00:25'16" (+00'21") | |
日期: 2016-11-27 06:00 - 總爬升: 948 m - 卡路里: 2129 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'45") | 1000 / 1000 | | 2 | | 05'24" (+00'39") | 1000 / 2000 | | 3 | | 04'56" (+00'11") | 1000 / 3000 | | 4 | | 05'07" (+00'22") | 1000 / 4000 | | 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 | | 7 | | 04'59" (+00'14") | 1000 / 7000 | | 8 | | 04'58" (+00'13") | 1000 / 8000 | | 9 | | 05'02" (+00'17") | 1000 / 9000 | | 10 | | 05'48" (+01'03") | 1000 / 10000 | | 11 | | 04'56" (+00'11") | 1000 / 11000 | | 12 | | 05'16" (+00'31") | 1000 / 12000 | | 13 | | 04'47" (+00'02") | 1000 / 13000 | | 14 | | 04'53" (+00'08") | 1000 / 14000 | | 15 | | 05'00" (+00'15") | 1000 / 15000 | | 16 | | 05'00" (+00'15") | 1000 / 16000 | | 17 | | 05'00" (+00'15") | 1000 / 17000 | | 18 | | 05'11" (+00'26") | 1000 / 18000 | | 19 | | 05'36" (+00'51") | 1000 / 19000 | | 20 | | 05'22" (+00'37") | 1000 / 20000 | | 21 | | 05'18" (+00'33") | 1000 / 21000 | | 22 | | 04'46" (+00'01") | 1000 / 22000 | | 23 | | 05'59" (+01'14") | 1000 / 23000 | | 24 | | 05'07" (+00'22") | 1000 / 24000 | | 25 | | 05'30" (+00'45") | 1000 / 25000 | | 26 | | 05'40" (+00'55") | 1000 / 26000 | | 27 | | 05'16" (+00'31") | 1000 / 27000 | | 28 | | 05'19" (+00'34") | 1000 / 28000 | | 29 | | 06'46" (+02'01") | 1000 / 29000 | | 30 | | 05'59" (+01'14") | 1000 / 30000 | | 31 | | 07'37" (+02'52") | 1000 / 31000 | | 32 | | 06'56" (+02'11") | 1000 / 32000 | | 33 | | 07'41" (+02'56") | 1000 / 33000 | | 34 | | 05'50" (+01'05") | 1000 / 34000 | | 35 | | 05'22" (+00'37") | 1000 / 35000 | | 36 | | 05'07" (+00'22") | 1000 / 36000 | | 37 | | 04'45" | 1000 / 37000 | | 38 | | 05'09" (+00'24") | 1000 / 38000 | | 39 | | 05'05" (+00'20") | 1000 / 39000 | | 40 | | 05'07" (+00'22") | 1000 / 40000 | | 41 | | 05'03" (+00'18") | 1000 / 41000 | | 42 | | 05'40" (+00'55") | 1000 / 42000 | | 43 | | 05'33" (+00'48") | 1000 / 43000 | | 44 | | 05'29" (+00'44") | 1000 / 44000 | | 45 | | 06'12" (+01'27") | 492 / 44492 |
11月累積里程 : 191.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 05'24" | 00:12'54" | | 3 | 04'56" | 00:17'50" | | 4 | 05'08" | 00:22'58" | | 5 | 04'58" | 00:27'56" | | 6 | 04'50" | 00:32'46" | | 7 | 05'06" | 00:37'52" | | 8 | 04'52" | 00:42'44" | | 9 | 05'02" | 00:47'46" | | 10 | 05'49" | 00:53'35" | | 11 | 04'57" | 00:58'32" | | 12 | 05'16" | 01:03'48" | | 13 | 04'47" | 01:08'35" | | 14 | 04'54" | 01:13'29" | | 15 | 05'01" | 01:18'30" | | 16 | 05'39" | 01:24'09" | | 17 | 04'22" | 01:28'31" | | 18 | 05'12" | 01:33'43" | | 19 | 05'36" | 01:39'19" | | 20 | 05'23" | 01:44'42" | | 21 | 05'19" | 01:50'01" | | 22 | 04'47" | 01:54'48" | | 23 | 05'59" | 02:00'47" | | 24 | 05'08" | 02:05'55" | | 25 | 05'30" | 02:11'25" | | 26 | 05'41" | 02:17'06" | | 27 | 05'16" | 02:22'22" | | 28 | 05'19" | 02:27'41" | | 29 | 06'47" | 02:34'28" | | 30 | 06'00" | 02:40'28" | | 31 | 07'37" | 02:48'05" | | 32 | 06'56" | 02:55'01" | | 33 | 07'41" | 03:02'42" | | 34 | 05'51" | 03:08'33" | | 35 | 05'22" | 03:13'55" | | 36 | 05'08" | 03:19'03" | | 37 | 04'52" | 03:23'55" | | 38 | 05'03" | 03:28'58" | | 39 | 05'05" | 03:34'03" | | 40 | 05'08" | 03:39'11" | | 41 | 05'03" | 03:44'14" | | 42 | 05'41" | 03:49'55" | | 43 | 05'34" | 03:55'29" | | 44 | 05'29" | 04:00'58" | | 44.5 | 06'13" | 04:04'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
