|  44.6 km | 04:36:57 | 06:12/km | 第23馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:36:57 | | 總名次 | 386 / 2148 | | 分組名次 | 103 / 591 | | 平均速度 | 06:12/km |
Po-Wei Chou  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+04'23") | 00:59'03" (+02'04") | | 00:28'44" (+02'48") | | 00:27'03" (+01'07") | 00:56'59" | | 00:29'56" (+04'00") | | 00:32'22" (+06'26") | 01:12'17" (+15'18") | | 00:39'55" (+13'59") | | 00:37'08" (+11'12") | 01:03'04" (+06'05") | | 00:25'56" | |
日期: 2016-11-27 06:04 - 總爬升: 467 m - 平均心率: 152 - 卡路里: 2111 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+02'52") | 1000 / 1000 | | 2 | | 06'06" (+01'43") | 1000 / 2000 | | 3 | | 05'38" (+01'15") | 1000 / 3000 | | 4 | | 05'41" (+01'18") | 1000 / 4000 | | 5 | | 05'36" (+01'13") | 1000 / 5000 |
| 6 | | 06'34" (+02'11") | 1000 / 6000 | | 7 | | 05'37" (+01'14") | 1000 / 7000 | | 8 | | 05'30" (+01'07") | 1000 / 8000 | | 9 | | 05'14" (+00'51") | 1000 / 9000 | | 10 | | 05'47" (+01'24") | 1000 / 10000 | | 11 | | 05'24" (+01'01") | 1000 / 11000 | | 12 | | 05'25" (+01'02") | 1000 / 12000 | | 13 | | 05'10" (+00'47") | 1000 / 13000 | | 14 | | 05'32" (+01'09") | 1000 / 14000 | | 15 | | 05'30" (+01'07") | 1000 / 15000 | | 16 | | 05'17" (+00'54") | 1000 / 16000 | | 17 | | 05'43" (+01'20") | 1000 / 17000 | | 18 | | 05'59" (+01'36") | 1000 / 18000 | | 19 | | 06'29" (+02'06") | 1000 / 19000 | | 20 | | 06'27" (+02'04") | 1000 / 20000 | | 21 | | 06'40" (+02'17") | 1000 / 21000 | | 22 | | 05'35" (+01'12") | 1000 / 22000 | | 23 | | 07'35" (+03'12") | 1000 / 23000 | | 24 | | 05'41" (+01'18") | 1000 / 24000 | | 25 | | 06'49" (+02'26") | 1000 / 25000 | | 26 | | 08'58" (+04'35") | 1000 / 26000 | | 27 | | 06'14" (+01'51") | 1000 / 27000 | | 28 | | 06'09" (+01'46") | 1000 / 28000 | | 29 | | 11'12" (+06'49") | 1000 / 29000 | | 30 | | 07'19" (+02'56") | 1000 / 30000 | | 31 | | 08'08" (+03'45") | 1000 / 31000 | | 32 | | 08'06" (+03'43") | 1000 / 32000 | | 33 | | 08'23" (+04'00") | 1000 / 33000 | | 34 | | 06'47" (+02'24") | 1000 / 34000 | | 35 | | 05'42" (+01'19") | 1000 / 35000 | | 36 | | 05'15" (+00'52") | 1000 / 36000 | | 37 | | 04'23" | 1000 / 37000 | | 38 | | 04'48" (+00'25") | 1000 / 38000 | | 39 | | 05'43" (+01'20") | 1000 / 39000 | | 40 | | 05'44" (+01'21") | 1000 / 40000 | | 41 | | 05'39" (+01'16") | 1000 / 41000 | | 42 | | 05'47" (+01'24") | 1000 / 42000 | | 43 | | 05'47" (+01'24") | 1000 / 43000 | | 44 | | 05'49" (+01'26") | 1000 / 44000 | | 45 | | 05'05" (+00'42") | 518 / 44518 |
賽前宣言: 獎牌好看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 145.57 km  Mizuno Wave Rider 19 累積 : 205.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'07" | 00:13'23" | | 3 | 05'38" | 00:19'01" | | 4 | 05'41" | 00:24'42" | | 5 | 05'37" | 00:30'19" | | 6 | 06'34" | 00:36'53" | | 7 | 05'50" | 00:42'43" | | 8 | 05'18" | 00:48'01" | | 9 | 05'15" | 00:53'16" | | 10 | 05'47" | 00:59'03" | | 11 | 05'24" | 01:04'27" | | 12 | 05'26" | 01:09'53" | | 13 | 05'10" | 01:15'03" | | 14 | 05'32" | 01:20'35" | | 15 | 05'31" | 01:26'06" | | 16 | 05'17" | 01:31'23" | | 17 | 05'44" | 01:37'07" | | 18 | 05'59" | 01:43'06" | | 19 | 06'29" | 01:49'35" | | 20 | 06'27" | 01:56'02" | | 21 | 06'41" | 02:02'43" | | 22 | 05'35" | 02:08'18" | | 23 | 07'35" | 02:15'53" | | 24 | 05'42" | 02:21'35" | | 25 | 06'49" | 02:28'24" | | 26 | 08'59" | 02:37'23" | | 27 | 06'15" | 02:43'38" | | 28 | 06'09" | 02:49'47" | | 29 | 11'13" | 03:01'00" | | 30 | 07'19" | 03:08'19" | | 31 | 08'09" | 03:16'28" | | 32 | 08'06" | 03:24'34" | | 33 | 08'23" | 03:32'57" | | 34 | 06'47" | 03:39'44" | | 35 | 05'43" | 03:45'27" | | 36 | 05'16" | 03:50'43" | | 37 | 04'23" | 03:55'06" | | 38 | 04'49" | 03:59'55" | | 39 | 05'43" | 04:05'38" | | 40 | 05'45" | 04:11'23" | | 41 | 05'39" | 04:17'02" | | 42 | 05'48" | 04:22'50" | | 43 | 05'47" | 04:28'37" | | 44 | 05'50" | 04:34'27" | | 44.5 | 05'04" | 04:37'05" |
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