|  44.6 km | 04:30:28 | 06:03/km | 第6馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:30:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+00'01") | 00:51'21" | | 00:25'40" | | 00:26'20" (+00'40") | 00:53'24" (+02'03") | | 00:27'04" (+01'24") | | 00:30'49" (+05'09") | 01:05'33" (+14'12") | | 00:34'44" (+09'04") | | 00:38'27" (+12'47") | 01:08'59" (+17'38") | | 00:30'32" (+04'52") | |
日期: 2016-11-27 06:00 - 總爬升: 486 m - 卡路里: 2061 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'33") | 1000 / 1000 | | 2 | | 05'02" (+00'09") | 1000 / 2000 | | 3 | | 05'02" (+00'09") | 1000 / 3000 | | 4 | | 05'08" (+00'15") | 1000 / 4000 | | 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 | | 7 | | 05'31" (+00'38") | 1000 / 7000 | | 8 | | 05'02" (+00'09") | 1000 / 8000 | | 9 | | 04'53" | 1000 / 9000 | | 10 | | 05'02" (+00'09") | 1000 / 10000 | | 11 | | 04'59" (+00'06") | 1000 / 11000 | | 12 | | 06'06" (+01'13") | 1000 / 12000 | | 13 | | 04'59" (+00'06") | 1000 / 13000 | | 14 | | 05'05" (+00'12") | 1000 / 14000 | | 15 | | 05'08" (+00'15") | 1000 / 15000 | | 16 | | 05'06" (+00'13") | 1000 / 16000 | | 17 | | 05'13" (+00'20") | 1000 / 17000 | | 18 | | 05'39" (+00'46") | 1000 / 18000 | | 19 | | 05'38" (+00'45") | 1000 / 19000 | | 20 | | 05'26" (+00'33") | 1000 / 20000 | | 21 | | 05'36" (+00'43") | 1000 / 21000 | | 22 | | 05'38" (+00'45") | 1000 / 22000 | | 23 | | 08'20" (+03'27") | 1000 / 23000 | | 24 | | 05'22" (+00'29") | 1000 / 24000 | | 25 | | 05'51" (+00'58") | 1000 / 25000 | | 26 | | 06'17" (+01'24") | 1000 / 26000 | | 27 | | 06'31" (+01'38") | 1000 / 27000 | | 28 | | 05'27" (+00'34") | 1000 / 28000 | | 29 | | 09'21" (+04'28") | 1000 / 29000 | | 30 | | 07'06" (+02'13") | 1000 / 30000 | | 31 | | 08'27" (+03'34") | 1000 / 31000 | | 32 | | 07'39" (+02'46") | 1000 / 32000 | | 33 | | 09'22" (+04'29") | 1000 / 33000 | | 34 | | 07'17" (+02'24") | 1000 / 34000 | | 35 | | 05'40" (+00'47") | 1000 / 35000 | | 36 | | 06'40" (+01'47") | 1000 / 36000 | | 37 | | 05'23" (+00'30") | 1000 / 37000 | | 38 | | 05'37" (+00'44") | 1000 / 38000 | | 39 | | 06'12" (+01'19") | 1000 / 39000 | | 40 | | 06'36" (+01'43") | 1000 / 40000 | | 41 | | 05'47" (+00'54") | 1000 / 41000 | | 42 | | 06'59" (+02'06") | 1000 / 42000 | | 43 | | 06'49" (+01'56") | 1000 / 43000 | | 44 | | 08'39" (+03'46") | 1000 / 44000 | | 45 | | 12'06" (+07'13") | 545 / 44545 |
 彰化Ki Lo So  小超馬44.5km
42k還小破pb10分鐘
這次南投馬也算玩很大吧！
還好。跑的還不錯啦！
謝謝炳彰陪伴著前前後後27km.
謝謝2-6k的陳大振隆兄ㄧ路陪跑。下著雨，一起看著馬尾妹、細肩帶、熱短褲。
6k後獨自一人慢慢雨中漫步跑，第一次跑下雨馬拉松⋯真是美送。
但這次全馬是有始以來吃第二多補給的。小蛋糕、馬卡龍、豆豆巧克力、貢丸湯、橘子、熱咖啡、熱金佶檸檬、山粉圓、山豬肉、黑咖啡、補給真是太棒了。
11月累積里程 : 235.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'03" | 00:10'29" | | 3 | 05'02" | 00:15'31" | | 4 | 05'09" | 00:20'40" | | 5 | 05'01" | 00:25'41" | | 6 | 05'09" | 00:30'50" | | 7 | 05'32" | 00:36'22" | | 8 | 05'02" | 00:41'24" | | 9 | 04'54" | 00:46'18" | | 10 | 05'03" | 00:51'21" | | 11 | 04'59" | 00:56'20" | | 12 | 06'06" | 01:02'26" | | 13 | 05'00" | 01:07'26" | | 14 | 05'06" | 01:12'32" | | 15 | 05'09" | 01:17'41" | | 16 | 05'14" | 01:22'55" | | 17 | 05'06" | 01:28'01" | | 18 | 05'39" | 01:33'40" | | 19 | 05'39" | 01:39'19" | | 20 | 05'26" | 01:44'45" | | 21 | 05'36" | 01:50'21" | | 22 | 05'39" | 01:56'00" | | 23 | 08'21" | 02:04'21" | | 24 | 05'22" | 02:09'43" | | 25 | 05'51" | 02:15'34" | | 26 | 06'18" | 02:21'52" | | 27 | 06'32" | 02:28'24" | | 28 | 05'27" | 02:33'51" | | 29 | 09'21" | 02:43'12" | | 30 | 07'06" | 02:50'18" | | 31 | 08'28" | 02:58'46" | | 32 | 07'40" | 03:06'26" | | 33 | 09'22" | 03:15'48" | | 34 | 07'17" | 03:23'05" | | 35 | 05'40" | 03:28'45" | | 36 | 06'41" | 03:35'26" | | 37 | 05'24" | 03:40'50" | | 38 | 05'37" | 03:46'27" | | 39 | 06'13" | 03:52'40" | | 40 | 06'37" | 03:59'17" | | 41 | 05'47" | 04:05'04" | | 42 | 06'59" | 04:12'03" | | 43 | 06'50" | 04:18'53" | | 44 | 08'39" | 04:27'32" | | 44.5 | 12'06" | 04:34'08" |
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