許皇斌 2016/11/27 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

44.6 km | 04:32:47 | 06:06/km | 第51馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:32:47
總名次	334 / 2151
分組名次	91 / 591
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'37")

00:31'37" (+05'29")

01:01'11" (+00'57")

10 km

(01:01'11")

00:29'34" (+03'26")

15 km

(01:32'58")

00:31'47" (+05'39")

01:02'02" (+01'48")

20 km

(02:03'13")

00:30'15" (+04'07")

25 km

(02:32'16")

00:29'03" (+02'55")

01:05'06" (+04'52")

30 km

(03:08'19")

00:36'03" (+09'55")

35 km

(03:42'25")

00:34'06" (+07'58")

01:00'14"

40 km

(04:08'33")

00:26'08"

Finish

(04:32:47)

日期: 2016-11-27 06:00 - 總爬升: 520 m - 卡路里: 2490 Cal - 總步數: 46374 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'25"

(08'25")

08'20" (+03'33")

1008 / 1008

142 / 84

05'34"

(13'59")

05'32" (+00'45")

1003 / 2011

188 / 95

05'41"

(19'40")

05'39" (+00'52")

1003 / 3015

187 / 94

06'14"

(25'54")

06'10" (+01'23")

1008 / 4023

173 / 93

05'43"

(31'37")

05'42" (+00'55")

1001 / 5025

187 / 93

展開計圈分析

06'10"

(37'47")

06'07" (+01'20")

1006 / 6031

167 / 97

06'01"

(43'48")

05'23" (+00'36")

1116 / 7147

187 / 98

05'36"

(49'24")

05'34" (+00'47")

1003 / 8150

186 / 95

05'28"

(54'52")

05'27" (+00'40")

1002 / 9152

188 / 97

06'49"

(01:01'41")

06'46" (+01'59")

1005 / 10157

165 / 89

06'13"

(01:07'54")

06'11" (+01'24")

1004 / 11162

187 / 86

06'29"

(01:14'23")

06'25" (+01'38")

1008 / 12170

186 / 83

06'48"

(01:21'11")

06'45" (+01'58")

1004 / 13175

144 / 102

06'31"

(01:27'42")

06'27" (+01'40")

1008 / 14184

186 / 82

05'46"

(01:33'28")

05'44" (+00'57")

1003 / 15188

187 / 92

07'10"

(01:40'38")

07'09" (+02'22")

1000 / 16188

145 / 96

05'23"

(01:46'01")

05'22" (+00'35")

1002 / 17191

190 / 97

06'40"

(01:52'41")

06'39" (+01'52")

1001 / 18192

138 / 108

05'33"

(01:58'14")

05'30" (+00'43")

1006 / 19199

190 / 94

05'47"

(02:04'01")

05'44" (+00'57")

1006 / 20206

167 / 104

05'29"

(02:09'30")

05'26" (+00'39")

1009 / 21215

191 / 96

05'11"

(02:14'41")

05'10" (+00'23")

1002 / 22217

189 / 101

06'30"

(02:21'11")

06'29" (+01'42")

1000 / 23218

163 / 94

05'29"

(02:26'40")

05'26" (+00'39")

1008 / 24226

188 / 97

06'28"

(02:33'08")

06'27" (+01'40")

1000 / 25226

158 / 97

07'56"

(02:41'04")

07'53" (+03'06")

1004 / 26231

132 / 95

07'11"

(02:48'15")

07'09" (+02'22")

1004 / 27235

94 / 148

05'24"

(02:53'39")

05'23" (+00'36")

1000 / 28236

194 / 95

09'25"

(03:03'04")

09'20" (+04'33")

1007 / 29244

113 / 93

06'16"

(03:09'20")

06'13" (+01'26")

1005 / 30249

190 / 84

08'55"

(03:18'15")

08'52" (+04'05")

1004 / 31254

109 / 103

06'39"

(03:24'54")

06'34" (+01'47")

1011 / 32265

183 / 82

07'10"

(03:32'04")

07'08" (+02'21")

1004 / 33269

142 / 98

05'55"

(03:37'59")

05'53" (+01'06")

1002 / 34272

191 / 88

05'20"

(03:43'19")

05'19" (+00'32")

1003 / 35275

192 / 97

05'45"

(03:49'04")

05'44" (+00'57")

1000 / 36275

160 / 108

04'51"

(03:53'55")

04'50" (+00'03")

1000 / 37276

183 / 112

04'48"

(03:58'43")

04'47"

1001 / 38278

193 / 107

05'34"

(04:04'17")

05'32" (+00'45")

1003 / 39281

174 / 103

05'07"

(04:09'24")

05'04" (+00'17")

1007 / 40289

192 / 102

05'07"

(04:14'31")

05'06" (+00'19")

1001 / 41291

179 / 108

05'52"

(04:20'23")

05'51" (+01'04")

1000 / 42292

183 / 93

05'41"

(04:26'04")

05'38" (+00'51")

1006 / 43299

182 / 97

05'08"

(04:31'12")

05'06" (+00'19")

1003 / 44302

193 / 100

03'00"

(04:34'12")

04'45"

631 / 44934

192 / 109

賽前宣言: 慢慢跑

11月累積里程 : 252.74 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 7 years ago

Hsu PoMin, Call me Kai 和其他 9 人說推

留言

林世旭恭喜完賽

2016-11-27 16:26 ·

1 個人推

Hsu PoMin 恭喜完賽！

2016-11-27 18:57 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'25"	00:08'25"
2	05'34"	00:13'59"
3	05'41"	00:19'40"
4	06'10"	00:25'50"
5	05'47"	00:31'37"
6	06'07"	00:37'44"
7	06'04"	00:43'48"
8	05'12"	00:49'00"
9	05'25"	00:54'25"
10	06'46"	01:01'11"
11	06'13"	01:07'24"
12	06'20"	01:13'44"
13	07'00"	01:20'44"
14	06'18"	01:27'02"
15	05'56"	01:32'58"
16	07'10"	01:40'08"
17	05'08"	01:45'16"
18	06'38"	01:51'54"
19	05'29"	01:57'23"
20	05'50"	02:03'13"
21	05'23"	02:08'36"
22	05'17"	02:13'53"
23	06'22"	02:20'15"
24	05'29"	02:25'44"
25	06'32"	02:32'16"
26	07'59"	02:40'15"
27	07'07"	02:47'22"
28	05'27"	02:52'49"
29	09'11"	03:02'00"
30	06'19"	03:08'19"
31	09'00"	03:17'19"
32	06'38"	03:23'57"
33	07'02"	03:30'59"
34	06'10"	03:37'09"
35	05'16"	03:42'25"
36	05'52"	03:48'17"
37	04'52"	03:53'09"
38	04'49"	03:57'58"
39	05'28"	04:03'26"
40	05'07"	04:08'33"
41	05'04"	04:13'37"
42	05'49"	04:19'26"
43	05'41"	04:25'07"
44	05'11"	04:30'18"
44.6	06'10"	04:34'12"