| 2016/11/27,第三屆南投馬拉松在埔里
繼11/13田中馬後,第二次擔任運動筆記配速列車配速工作,
同樣是中部有名的賽事”南投馬”,配的是44.6 K小超馬組445完賽列車。
賽事準時在大雨中鳴槍起跑,雨勢忽大忽小一陣一陣的下,
體感溫度也因此感到特別的低,但卻也讓賽道別有一番風情,
不過有配速任務在身,對手錶的專注度遠勝於賽道美景,
還好,犧牲欣賞美景是有代價的,
一路上和 吳佳哲 車長核對配載的GARMIN贊助的 Forerunner 235跑錶
相互提醒,並確認目前速度與預配速的差異,最後以4:43’33”完賽,
順利完成這次的配速工作。 賽前宣言: 擔任44.6k 4小時45分領跑員,歡迎大家搭乘 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 227.22 km ASICS TARTHERZEAL 3-wide 累積 : 1207.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'53" | 00:11'53" | 3 | 05'47" | 00:17'40" | 4 | 05'58" | 00:23'38" | 5 | 05'52" | 00:29'30" | 6 | 06'08" | 00:35'38" | 7 | 06'18" | 00:41'56" | 8 | 05'49" | 00:47'45" | 9 | 05'51" | 00:53'36" | 10 | 05'50" | 00:59'26" | 11 | 05'54" | 01:05'20" | 12 | 05'59" | 01:11'19" | 13 | 05'47" | 01:17'06" | 14 | 05'55" | 01:23'01" | 15 | 06'05" | 01:29'06" | 16 | 06'42" | 01:35'48" | 17 | 05'17" | 01:41'05" | 18 | 06'18" | 01:47'23" | 19 | 06'07" | 01:53'30" | 20 | 05'58" | 01:59'28" | 21 | 06'18" | 02:05'46" | 22 | 06'01" | 02:11'47" | 23 | 07'19" | 02:19'06" | 24 | 06'13" | 02:25'19" | 25 | 06'30" | 02:31'49" | 26 | 06'49" | 02:38'38" | 27 | 06'45" | 02:45'23" | 28 | 06'25" | 02:51'48" | 29 | 07'23" | 02:59'11" | 30 | 07'00" | 03:06'11" | 31 | 08'30" | 03:14'41" | 32 | 07'37" | 03:22'18" | 33 | 07'58" | 03:30'16" | 34 | 06'35" | 03:36'51" | 35 | 06'17" | 03:43'08" | 36 | 06'52" | 03:50'00" | 37 | 06'19" | 03:56'19" | 38 | 06'13" | 04:02'32" | 39 | 06'36" | 04:09'08" | 40 | 06'07" | 04:15'15" | 41 | 06'07" | 04:21'22" | 42 | 06'35" | 04:27'57" | 43 | 06'15" | 04:34'12" | 44 | 06'16" | 04:40'28" | 44.5 | 05'56" | 04:43'38" |
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