橙杯 2016/11/27 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

44.6 km | 04:42:21 | 06:19/km | 第4馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:42:21
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'15")

00:29'15" (+01'39")

00:56'51"

10 km

(00:56'51")

00:27'36"

15 km

(01:24'36")

00:27'45" (+00'09")

00:58'44" (+01'53")

20 km

(01:55'35")

00:30'59" (+03'23")

25 km

(02:27'17")

00:31'42" (+04'06")

01:07'09" (+10'18")

30 km

(03:02'44")

00:35'27" (+07'51")

35 km

(03:43'04")

00:40'20" (+12'44")

01:09'24" (+12'33")

40 km

(04:12'08")

00:29'04" (+01'28")

Finish

(04:42:21)

日期: 2016-11-27 06:03 - 總爬升: 567 m - 天氣: 雨天 - 卡路里: 2281 Cal - 總步數: 41348 - 平均步頻: 146 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'08" (+01'19")

1006 / 1006

163 / 99

05'49"

(12'00")

05'47" (+00'58")

1004 / 2011

165 / 104

05'30"

(17'30")

05'28" (+00'39")

1003 / 3014

158 / 114

06'08"

(23'38")

06'05" (+01'16")

1006 / 4021

121 / 134

05'41"

(29'19")

05'40" (+00'51")

1001 / 5022

154 / 114

展開計圈分析

06'00"

(35'19")

06'00" (+01'11")

1000 / 6022

144 / 115

05'25"

(40'44")

05'15" (+00'26")

1030 / 7053

160 / 118

05'31"

(46'15")

05'29" (+00'40")

1005 / 8058

157 / 115

05'17"

(51'32")

05'17" (+00'28")

1000 / 9058

161 / 117

06'12"

(57'44")

06'10" (+01'21")

1003 / 10062

143 / 112

05'28"

(01:03'12")

05'25" (+00'36")

1008 / 11071

162 / 113

05'50"

(01:09'02")

05'49" (+01'00")

1001 / 12073

155 / 110

05'18"

(01:14'20")

05'15" (+00'26")

1009 / 13082

164 / 116

05'35"

(01:19'55")

05'33" (+00'44")

1004 / 14086

165 / 108

06'49"

(01:26'44")

06'43" (+01'54")

1014 / 15100

141 / 105

06'17"

(01:33'01")

05'31" (+00'42")

1137 / 16238

159 / 113

04'52"

(01:37'53")

04'49"

1007 / 17245

157 / 131

06'33"

(01:44'26")

06'32" (+01'43")

1001 / 18246

126 / 121

06'16"

(01:50'42")

06'13" (+01'24")

1006 / 19253

155 / 103

06'11"

(01:56'53")

06'09" (+01'20")

1005 / 20258

153 / 105

06'21"

(02:03'14")

06'18" (+01'29")

1007 / 21266

154 / 103

07'12"

(02:10'26")

05'37" (+00'48")

1281 / 22547

161 / 110

05'22"

(02:15'48")

05'19" (+00'30")

1006 / 23554

141 / 132

06'04"

(02:21'52")

06'02" (+01'13")

1003 / 24557

154 / 107

06'47"

(02:28'39")

06'42" (+01'53")

1011 / 25569

155 / 95

06'41"

(02:35'20")

06'37" (+01'48")

1010 / 26579

145 / 103

06'18"

(02:41'38")

06'17" (+01'28")

1000 / 27579

154 / 102

07'04"

(02:48'42")

07'03" (+02'14")

1001 / 28580

136 / 103

09'06"

(02:57'48")

09'04" (+04'15")

1003 / 29583

112 / 97

06'54"

(03:04'42")

06'51" (+02'02")

1005 / 30589

150 / 96

08'51"

(03:13'33")

08'50" (+04'01")

1000 / 31589

75 / 149

08'45"

(03:22'18")

08'43" (+03'54")

1002 / 32592

104 / 109

08'41"

(03:30'59")

08'37" (+03'48")

1006 / 33599

114 / 101

08'12"

(03:39'11")

08'03" (+03'14")

1018 / 34617

125 / 98

06'06"

(03:45'17")

06'04" (+01'15")

1003 / 35621

160 / 102

06'31"

(03:51'48")

06'30" (+01'41")

1002 / 36623

147 / 104

05'10"

(03:56'58")

05'08" (+00'19")

1003 / 37627

164 / 117

05'28"

(04:02'26")

05'27" (+00'38")

1002 / 38629

150 / 121

05'58"

(04:08'24")

05'55" (+01'06")

1005 / 39635

152 / 110

05'50"

(04:14'14")

05'49" (+01'00")

1001 / 40637

158 / 108

05'46"

(04:20'00")

05'45" (+00'56")

1002 / 41639

160 / 108

05'49"

(04:25'49")

05'46" (+00'57")

1007 / 42647

159 / 108

05'45"

(04:31'34")

05'42" (+00'53")

1006 / 43654

163 / 107

05'44"

(04:37'18")

05'43" (+00'54")

1001 / 44655

162 / 107

11月累積里程 : 121.67 km

ASICS 虎走累積 : 740.4 km

MW Watch 上傳(省電模式) | 7 years ago

小童, 劉慶瑞和其他 10 人說推

留言

劉慶瑞恭喜完賽!!

2016-12-02 16:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'49"	00:12'00"
3	05'30"	00:17'30"
4	06'04"	00:23'34"
5	05'41"	00:29'15"
6	05'47"	00:35'02"
7	05'42"	00:40'44"
8	04'59"	00:45'43"
9	05'15"	00:50'58"
10	05'53"	00:56'51"
11	05'30"	01:02'21"
12	05'34"	01:07'55"
13	05'27"	01:13'22"
14	05'34"	01:18'56"
15	05'40"	01:24'36"
16	06'41"	01:31'17"
17	05'36"	01:36'53"
18	06'23"	01:43'16"
19	06'20"	01:49'36"
20	05'59"	01:55'35"
21	06'17"	02:01'52"
22	08'34"	02:10'26"
23	03'47"	02:14'13"
24	06'10"	02:20'23"
25	06'54"	02:27'17"
26	06'38"	02:33'55"
27	06'09"	02:40'04"
28	07'01"	02:47'05"
29	08'23"	02:55'28"
30	07'16"	03:02'44"
31	07'30"	03:10'14"
32	08'52"	03:19'06"
33	09'07"	03:28'13"
34	08'23"	03:36'36"
35	06'28"	03:43'04"
36	06'41"	03:49'45"
37	05'20"	03:55'05"
38	05'24"	04:00'29"
39	05'40"	04:06'09"
40	05'59"	04:12'08"
41	05'44"	04:17'52"
42	05'30"	04:23'22"
43	05'54"	04:29'16"
44	05'52"	04:35'08"
45	05'32"	04:40'40"
45.0	-34'-12"	04:42'21"