|  全馬 | 05:47:14 | 08:13/km | 第17馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | 05:47:14 | | 總名次 | 745 / - | | 分組名次 | 261 / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 01:06'02" | | 00:36'55" (+07'48") | | 00:39'29" (+10'22") | 01:18'26" (+12'24") | | 00:38'57" (+09'50") | | 00:40'10" (+11'03") | 01:27'52" (+21'50") | | 00:47'42" (+18'35") | | 00:50'58" (+21'51") | 01:36'04" (+30'02") | | 00:45'06" (+15'59") | |
日期: 2013-09-29 06:31 - 總爬升: 1055 m - 地點: 基隆外木山 - 天氣: 大熱天 - 平均心率: 123 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" | 42561 / 42561 |
大熱天,,來回2趟,上坡下坡,很累,,,,第二趟只要是上坡,,,就是走的,,加上天氣超熱,頭一次意志力低落差一點放棄,還好硬撐到最後 賽前宣言: 加油,,,, | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 111.09 km  Brooks Racer ST 5 累積 : 1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'49" | 00:11'18" | | 3 | 05'55" | 00:17'13" | | 4 | 05'58" | 00:23'11" | | 5 | 05'56" | 00:29'07" | | 6 | 06'43" | 00:35'50" | | 7 | 07'16" | 00:43'06" | | 8 | 06'08" | 00:49'14" | | 9 | 07'30" | 00:56'44" | | 10 | 09'18" | 01:06'02" | | 11 | 08'03" | 01:14'05" | | 12 | 07'07" | 01:21'12" | | 13 | 06'36" | 01:27'48" | | 14 | 08'00" | 01:35'48" | | 15 | 09'43" | 01:45'31" | | 16 | 08'41" | 01:54'12" | | 17 | 07'28" | 02:01'40" | | 18 | 06'16" | 02:07'56" | | 19 | 06'46" | 02:14'42" | | 20 | 09'46" | 02:24'28" | | 21 | 07'02" | 02:31'30" | | 22 | 07'26" | 02:38'56" | | 23 | 09'16" | 02:48'12" | | 24 | 07'59" | 02:56'11" | | 25 | 08'27" | 03:04'38" | | 26 | 09'15" | 03:13'53" | | 27 | 08'36" | 03:22'29" | | 28 | 11'07" | 03:33'36" | | 29 | 09'21" | 03:42'57" | | 30 | 09'23" | 03:52'20" | | 31 | 12'58" | 04:05'18" | | 32 | 11'39" | 04:16'57" | | 33 | 10'17" | 04:27'14" | | 34 | 07'40" | 04:34'54" | | 35 | 08'24" | 04:43'18" | | 36 | 13'04" | 04:56'22" | | 37 | 11'14" | 05:07'36" | | 38 | 06'47" | 05:14'23" | | 39 | 07'09" | 05:21'32" | | 40 | 06'52" | 05:28'24" | | 41 | 09'16" | 05:37'40" | | 42 | 06'46" | 05:44'26" | | 42.6 | 05'42" | 05:47'41" |
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