9.2 km | 00:47:30 | 05:09/km日期: 2016-11-30 19:16 - 卡路里: 529 Cal - 總步數: 7822 - 平均步頻: 164 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'15" / 05'06" / 04'57" / 04'45" / 04'48" / 04'41" / 05'07" / 06'19" / 04'27" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'08") | 421 / 421 | 183 / 104 |
| 2 | | 05'15" (+01'10") | 412 / 833 | 181 / 104 |
| 3 | | 05'19" (+01'14") | 407 / 1241 | 181 / 103 |
| 4 | | 05'04" (+00'59") | 413 / 1654 | 183 / 107 |
| 5 | | 05'00" (+00'55") | 416 / 2070 | 185 / 107 |
| 6 | | 04'52" (+00'47") | 416 / 2487 | 183 / 111 |
| 7 | | 05'03" (+00'58") | 408 / 2896 | 183 / 107 |
| 8 | | 04'47" (+00'42") | 409 / 3305 | 186 / 111 |
| 9 | | 04'50" (+00'45") | 413 / 3719 | 184 / 112 |
| 10 | | 04'24" (+00'19") | 415 / 4134 | 183 / 123 |
| 11 | | 05'16" (+01'11") | 417 / 4552 | 150 / 125 |
| 12 | | 04'42" (+00'37") | 417 / 4970 | 186 / 114 |
| 13 | | 04'40" (+00'35") | 413 / 5383 | 186 / 114 |
| 14 | | 04'43" (+00'38") | 412 / 5796 | 184 / 114 |
| 15 | | 04'26" (+00'21") | 424 / 6220 | 182 / 123 |
| 16 | | 30'33" (+26'28") | 34 / 6255 | 22 / 145 |
| 17 | | 04'10" (+00'05") | 422 / 6678 | 190 / 125 |
| 18 | | 04'22" (+00'17") | 419 / 7098 | 185 / 123 |
| 19 | | 08'39" (+04'34") | 396 / 7494 | 51 / 225 |
| 20 | | 04'59" (+00'54") | 421 / 7916 | 147 / 135 |
| 21 | | 04'05" | 844 / 8760 | 164 / 148 |
| 22 | | 07'28" (+03'23") | 418 / 9179 | 157 / 85 |
| 23 | | 09'41" (+05'36") | 17 / 9196 | 156 / 66 |
11月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'45" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 05'07" | 00:34'39" |
| 8 | 06'19" | 00:40'58" |
| 9 | 04'27" | 00:45'25" |
| 9.2 | 10'32" | 00:47'30" |
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