18.3 km | 01:59:28 | 06:31/km日期: 2016-12-01 19:56 - 總爬升: 455 m - 卡路里: 1588 Cal - 平均步頻: 172
Pace: 05'54" / 06'48" / 05'59" / 05'31" / 05'54" / 06'48" / 10'40" / 07'53" / 07'56" / 12'31" / 05'49" / 05'34" / 05'36" / 05'43" / 07'39" / 08'54" / 06'15" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+01'20") | 1000 / 6000 |
| 7 | | 07'57" (+02'30") | 1000 / 7000 |
| 8 | | 07'53" (+02'26") | 1000 / 8000 |
| 9 | | 07'55" (+02'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 07'39" (+02'12") | 1000 / 15000 |
| 16 | | 08'53" (+03'26") | 1000 / 16000 |
| 17 | | 06'14" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'08" | 321 / 18321 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'48" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'31" | 00:24'12" |
| 5 | 05'54" | 00:30'06" |
| 6 | 06'48" | 00:36'54" |
| 7 | 10'40" | 00:47'34" |
| 8 | 07'53" | 00:55'27" |
| 9 | 07'56" | 01:03'23" |
| 10 | 12'31" | 01:15'54" |
| 11 | 05'49" | 01:21'43" |
| 12 | 05'34" | 01:27'17" |
| 13 | 05'36" | 01:32'53" |
| 14 | 05'43" | 01:38'36" |
| 15 | 07'39" | 01:46'15" |
| 16 | 08'54" | 01:55'09" |
| 17 | 06'15" | 02:01'24" |
| 18 | 05'27" | 02:06'51" |
| 18.3 | 05'07" | 02:08'30" |
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