10.3 km | 01:00:58 | 05:55/km日期: 2016-11-28 17:47 - 地點: 中正紀念堂 - 天氣: 晴 - 卡路里: 824 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'57" / 06'01" / 06'00" / 05'52" / 05'56" / 05'57" / 06'01" / 05'57" / 05'47" / 05'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1005 / 2006 |
| 3 | | 05'58" (+00'19") | 1006 / 3013 |
| 4 | | 05'51" (+00'12") | 1003 / 4016 |
| 5 | | 05'57" (+00'18") | 1002 / 5019 |
| 6 | | 05'55" (+00'16") | 1011 / 6030 |
| 7 | | 06'01" (+00'22") | 998 / 7028 |
| 8 | | 05'55" (+00'16") | 1001 / 8029 |
| 9 | | 05'46" (+00'07") | 1009 / 9038 |
| 10 | | 05'39" | 1006 / 10045 |
| 11 | | 05'23" | 299 / 10344 |
11月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 06'01" | 00:41'44" |
| 8 | 05'57" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'41" | 00:59'09" |
| 10.3 | 06'14" | 01:00'58" |
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