15.1 km | 01:19:28 | 05:15/km日期: 2016-12-06 08:14 - 地點: 三橋雙堤 - 天氣: good - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'49" / 05'44" / 05'36" / 05'31" / 05'22" / 05'23" / 05'15" / 05'19" / 05'17" / 05'04" / 04'54" / 04'58" / 05'01" / 04'58" / 04'48" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'19" | 110 / 15110 |
12月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'15" | 00:38'40" |
| 8 | 05'19" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'04" | 00:54'20" |
| 11 | 04'54" | 00:59'14" |
| 12 | 04'58" | 01:04'12" |
| 13 | 05'01" | 01:09'13" |
| 14 | 04'58" | 01:14'11" |
| 15 | 04'48" | 01:18'59" |
| 15.1 | 04'12" | 01:19'27" |
展開計圈分析
留言 
