11.5 km | 01:42:07 | 08:52/km日期: 2016-12-07 20:08 - 總爬升: 442 m - 卡路里: 755 Cal - 總步數: 14402 - 平均步頻: 141 - 平均步幅: 79 cm
Pace: 08'01" / 08'08" / 08'40" / 10'37" / 09'57" / 13'44" / 07'07" / 09'58" / 09'03" / 06'18" / 06'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'47") | 1001 / 1001 | 159 / 78 |
| 2 | | 08'06" (+01'53") | 1003 / 2004 | 156 / 79 |
| 3 | | 08'41" (+02'28") | 1008 / 3012 | 152 / 75 |
| 4 | | 10'29" (+04'16") | 1001 / 4014 | 143 / 66 |
| 5 | | 09'55" (+03'42") | 1003 / 5017 | 145 / 69 |
| 6 | | 13'43" (+07'30") | 1006 / 6024 | 103 / 70 |
| 7 | | 07'03" (+00'50") | 1006 / 7030 | 166 / 85 |
| 8 | | 09'55" (+03'42") | 1005 / 8035 | 125 / 80 |
| 9 | | 08'58" (+02'45") | 1006 / 9042 | 131 / 84 |
| 10 | | 06'13" | 1007 / 10050 | 166 / 96 |
| 11 | | 06'47" (+00'34") | 1008 / 11059 | 141 / 103 |
| 12 | | 07'21" (+01'08") | 500 / 11559 | 133 / 101 |
12月累積里程 :
140.47 km 
ASICS GT-2000 累積 :
552.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'08" | 00:16'09" |
| 3 | 08'40" | 00:24'49" |
| 4 | 10'37" | 00:35'26" |
| 5 | 09'57" | 00:45'23" |
| 6 | 13'44" | 00:59'07" |
| 7 | 07'07" | 01:06'14" |
| 8 | 09'58" | 01:16'12" |
| 9 | 09'03" | 01:25'15" |
| 10 | 06'18" | 01:31'33" |
| 11 | 06'50" | 01:38'23" |
| 11.5 | 07'27" | 01:42'07" |
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