17.9 km | 02:01:02 | 06:46/km日期: 2016-12-08 20:37 - 總爬升: 574 m - 平均心率: 160 - 卡路里: 1524 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 07'20" / 07'46" / 05'26" / 05'45" / 06'31" / 07'53" / 11'14" / 08'45" / 12'22" / 04'53" / 05'16" / 05'22" / 05'30" / 06'39" / 09'16" / 08'19" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'27") | 1000 / 1000 |
| 2 | | 07'44" (+02'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 07'52" (+02'59") | 1000 / 6000 |
| 7 | | 08'05" (+03'12") | 1000 / 7000 |
| 8 | | 08'44" (+03'51") | 1000 / 8000 |
| 9 | | 07'58" (+03'05") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 1000 / 14000 |
| 15 | | 09'15" (+04'22") | 1000 / 15000 |
| 16 | | 08'18" (+03'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'46") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 876 / 17876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'46" | 00:15'06" |
| 3 | 05'26" | 00:20'32" |
| 4 | 05'45" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 07'53" | 00:40'41" |
| 7 | 11'14" | 00:51'55" |
| 8 | 08'45" | 01:00'40" |
| 9 | 12'22" | 01:13'02" |
| 10 | 04'53" | 01:17'55" |
| 11 | 05'16" | 01:23'11" |
| 12 | 05'22" | 01:28'33" |
| 13 | 05'30" | 01:34'03" |
| 14 | 06'39" | 01:40'42" |
| 15 | 09'16" | 01:49'58" |
| 16 | 08'19" | 01:58'17" |
| 17 | 05'40" | 02:03'57" |
| 17.9 | 05'18" | 02:08'36" |
展開計圈分析
留言 
