29.0 km | 03:19:49 | 06:53/km日期: 2016-12-11 06:19 - 總爬升: 420 m - 平均心率: 151 - 卡路里: 4587 Cal - 總步數: 32617 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'55" / 06'49" / 06'49" / 06'41" / 07'06" / 06'26" / 06'19" / 06'45" / 07'25" / 07'11" / 06'31" / 06'57" / 06'09" / 08'11" / 07'21" / 06'15" / 07'09" / 06'40" / 06'31" / 06'31" / 06'51" / 07'04" / 06'38" / 06'47" / 06'46" / 07'14" / 07'32" / 06'24" / 06'05" / 137'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
256.98 km 
Y拖二之4 黃色 累積 :
603.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'49" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 07'06" | 00:34'20" |
| 6 | 06'26" | 00:40'46" |
| 7 | 06'19" | 00:47'05" |
| 8 | 06'45" | 00:53'50" |
| 9 | 07'25" | 01:01'15" |
| 10 | 07'11" | 01:08'26" |
| 11 | 06'31" | 01:14'57" |
| 12 | 06'57" | 01:21'54" |
| 13 | 06'09" | 01:28'03" |
| 14 | 08'11" | 01:36'14" |
| 15 | 07'21" | 01:43'35" |
| 16 | 06'15" | 01:49'50" |
| 17 | 07'09" | 01:56'59" |
| 18 | 06'40" | 02:03'39" |
| 19 | 06'31" | 02:10'10" |
| 20 | 06'31" | 02:16'41" |
| 21 | 06'51" | 02:23'32" |
| 22 | 07'04" | 02:30'36" |
| 23 | 06'38" | 02:37'14" |
| 24 | 06'47" | 02:44'01" |
| 25 | 06'46" | 02:50'47" |
| 26 | 07'14" | 02:58'01" |
| 27 | 07'32" | 03:05'33" |
| 28 | 06'24" | 03:11'57" |
| 29 | 06'05" | 03:18'02" |
| 29.0 | 134'05" | 03:19'49" |
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