Dexter 2016/12/11 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:50:05 | 06:52/km | 第38馬

戀戀南橫再現寶來 2016南橫馬拉松

官方成績
日期	2016-12-11
成績	04:50:05
總名次	- / -
分組名次	- / -
平均速度	06:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08" (+02'53")

01:01'23"

10 km

(01:01'23")

00:29'15"

15 km

(01:34'50")

00:33'27" (+04'12")

01:05'00" (+03'37")

20 km

(02:06'23")

00:31'33" (+02'18")

25 km

(02:41'01")

00:34'38" (+05'23")

01:16'03" (+14'40")

30 km

(03:22'26")

00:41'25" (+12'10")

35 km

(03:58'35")

00:36'09" (+06'54")

01:15'54" (+14'31")

40 km

(04:38'20")

00:39'45" (+10'30")

Finish

(04:50:05)

日期: 2016-12-11 06:31 - 總爬升: 998 m - 卡路里: 2269 Cal - 總步數: 40524 - 平均步頻: 139 - 平均步幅: 103 cm - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'21" (+02'02")

1002 / 1002

166 / 81

06'22"

(13'45")

06'21" (+01'02")

1000 / 2003

173 / 90

06'48"

(20'33")

06'44" (+01'25")

1009 / 3012

160 / 92

05'30"

(26'03")

05'28" (+00'09")

1005 / 4018

177 / 103

06'10"

(32'13")

06'06" (+00'47")

1010 / 5028

173 / 94

展開計圈分析

05'45"

(37'58")

05'42" (+00'23")

1007 / 6035

154 / 113

05'20"

(43'18")

05'19"

1000 / 7035

180 / 104

06'26"

(49'44")

06'22" (+01'03")

1008 / 8044

149 / 104

05'59"

(55'43")

05'57" (+00'38")

1003 / 9048

176 / 95

05'44"

(01:01'27")

05'41" (+00'22")

1007 / 10055

179 / 97

06'41"

(01:08'08")

06'38" (+01'19")

1006 / 11062

160 / 94

06'48"

(01:14'56")

06'46" (+01'27")

1003 / 12066

148 / 99

06'20"

(01:21'16")

06'16" (+00'57")

1008 / 13074

174 / 91

07'05"

(01:28'21")

07'01" (+01'42")

1009 / 14083

140 / 101

06'36"

(01:34'57")

06'33" (+01'14")

1006 / 15090

150 / 101

06'09"

(01:41'06")

06'08" (+00'49")

1000 / 16090

168 / 96

06'00"

(01:47'06")

05'58" (+00'39")

1005 / 17096

148 / 112

06'33"

(01:53'39")

06'31" (+01'12")

1002 / 18098

155 / 98

06'03"

(01:59'42")

06'00" (+00'41")

1006 / 19105

160 / 103

06'47"

(02:06'29")

06'45" (+01'26")

1002 / 20107

155 / 95

06'39"

(02:13'08")

06'35" (+01'16")

1008 / 21116

178 / 85

06'58"

(02:20'06")

06'55" (+01'36")

1005 / 22122

140 / 103

08'20"

(02:28'26")

08'19" (+03'00")

1000 / 23123

122 / 98

05'55"

(02:34'21")

05'54" (+00'35")

1001 / 24124

176 / 95

06'46"

(02:41'07")

06'45" (+01'26")

1001 / 25126

140 / 105

06'31"

(02:47'38")

06'27" (+01'08")

1008 / 26135

131 / 117

09'36"

(02:57'14")

09'35" (+04'16")

1001 / 27136

63 / 164

08'07"

(03:05'21")

08'02" (+02'43")

1008 / 28144

90 / 136

11'30"

(03:16'51")

11'28" (+06'09")

1002 / 29147

34 / 255

05'45"

(03:22'36")

05'42" (+00'23")

1008 / 30155

169 / 103

06'44"

(03:29'20")

06'42" (+01'23")

1003 / 31159

148 / 100

08'06"

(03:37'26")

08'05" (+02'46")

1000 / 32160

130 / 94

07'20"

(03:44'46")

07'19" (+02'00")

1000 / 33160

115 / 118

06'19"

(03:51'05")

06'16" (+00'57")

1007 / 34167

171 / 92

07'42"

(03:58'47")

07'41" (+02'22")

1000 / 35168

132 / 98

07'04"

(04:05'51")

07'01" (+01'42")

1004 / 36173

160 / 88

10'39"

(04:16'30")

10'38" (+05'19")

1000 / 37173

52 / 178

07'12"

(04:23'42")

07'10" (+01'51")

1002 / 38176

135 / 103

07'53"

(04:31'35")

07'50" (+02'31")

1004 / 39181

99 / 128

06'58"

(04:38'33")

06'55" (+01'36")

1006 / 40188

120 / 120

05'54"

(04:44'27")

05'51" (+00'32")

1007 / 41195

170 / 100

05'30"

(04:49'57")

05'27" (+00'08")

1007 / 42202

172 / 106

賽前宣言: 加油

賽後評分: 風景優美的南橫賽道
給 4 星

12月累積里程 : 133.22 km

MW Watch 上傳 | 7 years ago

鐘, JihSung 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'22"	00:13'45"
3	06'48"	00:20'33"
4	05'30"	00:26'03"
5	06'05"	00:32'08"
6	05'47"	00:37'55"
7	05'23"	00:43'18"
8	06'23"	00:49'41"
9	06'02"	00:55'43"
10	05'40"	01:01'23"
11	06'42"	01:08'05"
12	06'47"	01:14'52"
13	06'18"	01:21'10"
14	07'03"	01:28'13"
15	06'37"	01:34'50"
16	06'12"	01:41'02"
17	06'01"	01:47'03"
18	06'32"	01:53'35"
19	06'01"	01:59'36"
20	06'47"	02:06'23"
21	06'37"	02:13'00"
22	06'59"	02:19'59"
23	08'20"	02:28'19"
24	05'56"	02:34'15"
25	06'46"	02:41'01"
26	06'20"	02:47'21"
27	09'41"	02:57'02"
28	08'01"	03:05'03"
29	11'41"	03:16'44"
30	05'42"	03:22'26"
31	06'03"	03:28'29"
32	08'48"	03:37'17"
33	07'19"	03:44'36"
34	06'19"	03:50'55"
35	07'40"	03:58'35"
36	06'58"	04:05'33"
37	10'37"	04:16'10"
38	07'22"	04:23'32"
39	07'41"	04:31'13"
40	07'07"	04:38'20"
41	05'57"	04:44'17"
42	05'26"	04:49'43"
42.0	13'59"	04:50'05"