|  全馬 | 04:15:10 | 06:02/km | 第47馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:15:10 | | 總名次 | 107 / 504 | | 分組名次 | 35 / 180 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:54'30" | | 00:27'25" (+00'20") | | 00:28'16" (+01'11") | 00:56'36" (+02'06") | | 00:28'20" (+01'15") | | 00:29'21" (+02'16") | 01:01'46" (+07'16") | | 00:32'25" (+05'20") | | 00:34'08" (+07'03") | 01:10'52" (+16'22") | | 00:36'44" (+09'39") | |
日期: 2016-12-11 06:45 - 平均心率: 157 - 卡路里: 3111 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'36") | 1000 / 1000 | | 2 | | 05'17" (+00'03") | 1000 / 2000 | | 3 | | 05'21" (+00'07") | 1000 / 3000 | | 4 | | 05'18" (+00'04") | 1000 / 4000 | | 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 | | 7 | | 05'19" (+00'05") | 1000 / 7000 | | 8 | | 05'21" (+00'07") | 1000 / 8000 | | 9 | | 06'01" (+00'47") | 1000 / 9000 | | 10 | | 05'14" | 1000 / 10000 | | 11 | | 05'53" (+00'39") | 1000 / 11000 | | 12 | | 05'36" (+00'22") | 1000 / 12000 | | 13 | | 05'31" (+00'17") | 1000 / 13000 | | 14 | | 05'41" (+00'27") | 1000 / 14000 | | 15 | | 05'31" (+00'17") | 1000 / 15000 | | 16 | | 05'43" (+00'29") | 1000 / 16000 | | 17 | | 05'29" (+00'15") | 1000 / 17000 | | 18 | | 05'32" (+00'18") | 1000 / 18000 | | 19 | | 05'49" (+00'35") | 1000 / 19000 | | 20 | | 05'45" (+00'31") | 1000 / 20000 | | 21 | | 05'46" (+00'32") | 1000 / 21000 | | 22 | | 06'10" (+00'56") | 1000 / 22000 | | 23 | | 05'44" (+00'30") | 1000 / 23000 | | 24 | | 05'47" (+00'33") | 1000 / 24000 | | 25 | | 05'51" (+00'37") | 1000 / 25000 | | 26 | | 06'00" (+00'46") | 1000 / 26000 | | 27 | | 06'28" (+01'14") | 1000 / 27000 | | 28 | | 06'15" (+01'01") | 1000 / 28000 | | 29 | | 06'24" (+01'10") | 1000 / 29000 | | 30 | | 07'15" (+02'01") | 1000 / 30000 | | 31 | | 06'26" (+01'12") | 1000 / 31000 | | 32 | | 06'22" (+01'08") | 1000 / 32000 | | 33 | | 07'23" (+02'09") | 1000 / 33000 | | 34 | | 06'27" (+01'13") | 1000 / 34000 | | 35 | | 07'27" (+02'13") | 1000 / 35000 | | 36 | | 06'51" (+01'37") | 1000 / 36000 | | 37 | | 08'21" (+03'07") | 1000 / 37000 | | 38 | | 07'11" (+01'57") | 1000 / 38000 | | 39 | | 06'58" (+01'44") | 1000 / 39000 | | 40 | | 07'20" (+02'06") | 1000 / 40000 | | 41 | | 06'51" (+01'37") | 1000 / 41000 | | 42 | | 05'40" (+00'26") | 884 / 41884 |
賽前宣言: GO!GO!GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 268.88 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'17" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'19" | 00:21'48" | | 5 | 05'17" | 00:27'05" | | 6 | 05'27" | 00:32'32" | | 7 | 05'20" | 00:37'52" | | 8 | 05'21" | 00:43'13" | | 9 | 06'02" | 00:49'15" | | 10 | 05'15" | 00:54'30" | | 11 | 05'53" | 01:00'23" | | 12 | 05'37" | 01:06'00" | | 13 | 05'32" | 01:11'32" | | 14 | 05'42" | 01:17'14" | | 15 | 05'32" | 01:22'46" | | 16 | 05'43" | 01:28'29" | | 17 | 05'30" | 01:33'59" | | 18 | 05'33" | 01:39'32" | | 19 | 05'49" | 01:45'21" | | 20 | 05'45" | 01:51'06" | | 21 | 05'47" | 01:56'53" | | 22 | 06'10" | 02:03'03" | | 23 | 05'44" | 02:08'47" | | 24 | 05'48" | 02:14'35" | | 25 | 05'52" | 02:20'27" | | 26 | 06'00" | 02:26'27" | | 27 | 06'29" | 02:32'56" | | 28 | 06'16" | 02:39'12" | | 29 | 06'24" | 02:45'36" | | 30 | 07'16" | 02:52'52" | | 31 | 06'27" | 02:59'19" | | 32 | 06'22" | 03:05'41" | | 33 | 07'24" | 03:13'05" | | 34 | 06'27" | 03:19'32" | | 35 | 07'28" | 03:27'00" | | 36 | 06'52" | 03:33'52" | | 37 | 08'21" | 03:42'13" | | 38 | 07'11" | 03:49'24" | | 39 | 06'59" | 03:56'23" | | 40 | 07'21" | 04:03'44" | | 41 | 06'51" | 04:10'35" | | 41.9 | 05'40" | 04:15'36" |
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