15.2 km | 01:28:25 | 05:48/km日期: 2016-12-12 09:07 - 總爬升: 187 m - 平均心率: 147 - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'33" / 06'16" / 05'45" / 05'45" / 06'04" / 06'31" / 05'31" / 05'33" / 05'36" / 06'01" / 05'08" / 05'41" / 05'35" / 05'56" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'45" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'31" | 00:36'54" |
| 7 | 05'31" | 00:42'25" |
| 8 | 05'33" | 00:47'58" |
| 9 | 05'36" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 11 | 05'08" | 01:04'43" |
| 12 | 05'41" | 01:10'24" |
| 13 | 05'35" | 01:15'59" |
| 14 | 05'56" | 01:21'55" |
| 15 | 05'18" | 01:27'13" |
| 15.2 | 05'23" | 01:28'25" |
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