7.0 km | 00:36:48 | 05:14/km日期: 2016-12-13 06:36 - 卡路里: 436 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'08" / 05'16" / 05'11" / 05'16" / 05'14" / 05'19" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'15") | 21 / 7021 |
12月累積里程 :
117.56 km 
Brooks PureFlow 3 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'16" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'19" | 00:31'24" |
| 7 | 05'16" | 00:36'40" |
| 7.0 | 06'52" | 00:36'49" |
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