11.0 km | 01:04:09 | 05:49/km日期: 2016-12-14 16:00 - 總爬升: 169 m - 平均心率: 121 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'01" / 07'50" / 06'31" / 06'15" / 06'03" / 06'05" / 04'58" / 04'49" / 05'04" / 05'09" / 05'02" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
285.07 km 
Mizuno Wave Rider 19 累積 :
3712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'50" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'15" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 06'05" | 00:38'45" |
| 7 | 04'58" | 00:43'43" |
| 8 | 04'49" | 00:48'32" |
| 9 | 05'04" | 00:53'36" |
| 10 | 05'09" | 00:58'45" |
| 11 | 05'02" | 01:03'47" |
| 11.0 | -183'-19" | 01:04'09" |
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