全馬 | 03:46:31 | 05:22/km | 第4馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 03:46:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" | 00:52'03" |
| 00:26'42" (+01'21") |
| 00:26'08" (+00'47") | 00:52'10" (+00'07") |
| 00:26'02" (+00'41") |
| 00:26'38" (+01'17") | 00:53'19" (+01'16") |
| 00:26'41" (+01'20") |
| 00:27'08" (+01'47") | 00:56'28" (+04'25") |
| 00:29'20" (+03'59") |
|
日期: 2016-12-18 06:31 - 總爬升: 353 m - 天氣: ☀☀☀☀☀ - 平均心率: 170 - 卡路里: 1849 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+01'14") | 1000 / 7000 |
| 8 | | 06'14" (+01'48") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 1000 / 13000 |
| 14 | | 05'10" (+00'44") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'05" (+00'39") | 1000 / 16000 |
| 17 | | 05'10" (+00'44") | 1000 / 17000 |
| 18 | | 05'16" (+00'50") | 1000 / 18000 |
| 19 | | 05'14" (+00'48") | 1000 / 19000 |
| 20 | | 05'13" (+00'47") | 1000 / 20000 |
| 21 | | 05'25" (+00'59") | 1000 / 21000 |
| 22 | | 05'19" (+00'53") | 1000 / 22000 |
| 23 | | 05'12" (+00'46") | 1000 / 23000 |
| 24 | | 05'17" (+00'51") | 1000 / 24000 |
| 25 | | 05'22" (+00'56") | 1000 / 25000 |
| 26 | | 05'15" (+00'49") | 1000 / 26000 |
| 27 | | 05'23" (+00'57") | 1000 / 27000 |
| 28 | | 05'22" (+00'56") | 1000 / 28000 |
| 29 | | 05'18" (+00'52") | 1000 / 29000 |
| 30 | | 05'21" (+00'55") | 1000 / 30000 |
| 31 | | 05'25" (+00'59") | 1000 / 31000 |
| 32 | | 05'22" (+00'56") | 1000 / 32000 |
| 33 | | 05'19" (+00'53") | 1000 / 33000 |
| 34 | | 05'27" (+01'01") | 1000 / 34000 |
| 35 | | 05'32" (+01'06") | 1000 / 35000 |
| 36 | | 05'28" (+01'02") | 1000 / 36000 |
| 37 | | 05'36" (+01'10") | 1000 / 37000 |
| 38 | | 06'09" (+01'43") | 1000 / 38000 |
| 39 | | 05'59" (+01'33") | 1000 / 39000 |
| 40 | | 06'06" (+01'40") | 1000 / 40000 |
| 41 | | 05'35" (+01'09") | 1000 / 41000 |
| 42 | | 05'35" (+01'09") | 1000 / 42000 |
| 43 | | 04'53" (+00'27") | 276 / 42276 |
全馬撞正不適日子，本來已唔樂觀，仲要後半程都兜頭曬，21k後已覺乏力，不斷跌速，更加曬到有啲暈，要喺水站停低連飲幾杯先好啲，去到36k就開始作抽筋，38k堅抽，全部跌出6分外，要靠心中狂爆粗，維持意志力先捱到返去。。
p.s.心率中途又short…
眼見都好多人爆了，所以咁都呃到組別冠軍@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
225.04 km 
MIZUNO Wave Hitogami 2 累積 :
1308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 05'41" | 00:36'18" |
| 8 | 06'14" | 00:42'32" |
| 9 | 04'27" | 00:46'59" |
| 10 | 05'04" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 05'15" | 01:02'29" |
| 13 | 05'18" | 01:07'47" |
| 14 | 05'11" | 01:12'58" |
| 15 | 05'13" | 01:18'11" |
| 16 | 05'06" | 01:23'17" |
| 17 | 05'11" | 01:28'28" |
| 18 | 05'16" | 01:33'44" |
| 19 | 05'15" | 01:38'59" |
| 20 | 05'14" | 01:44'13" |
| 21 | 05'26" | 01:49'39" |
| 22 | 05'19" | 01:54'58" |
| 23 | 05'12" | 02:00'10" |
| 24 | 05'18" | 02:05'28" |
| 25 | 05'23" | 02:10'51" |
| 26 | 05'15" | 02:16'06" |
| 27 | 05'23" | 02:21'29" |
| 28 | 05'23" | 02:26'52" |
| 29 | 05'18" | 02:32'10" |
| 30 | 05'22" | 02:37'32" |
| 31 | 05'25" | 02:42'57" |
| 32 | 05'23" | 02:48'20" |
| 33 | 05'20" | 02:53'40" |
| 34 | 05'28" | 02:59'08" |
| 35 | 05'32" | 03:04'40" |
| 36 | 05'28" | 03:10'08" |
| 37 | 05'36" | 03:15'44" |
| 38 | 06'09" | 03:21'53" |
| 39 | 06'00" | 03:27'53" |
| 40 | 06'07" | 03:34'00" |
| 41 | 05'35" | 03:39'35" |
| 42 | 05'36" | 03:45'11" |
| 42.3 | 04'53" | 03:46'32" |
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