| 全馬 | 03:54:04 | 05:32/km | 第9馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:54:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+01'38") | 00:48'00" | | 00:23'11" | | 00:24'15" (+01'04") | 00:48'53" (+00'53") | | 00:24'38" (+01'27") | | 00:25'16" (+02'05") | 00:53'09" (+05'09") | | 00:27'53" (+04'42") | | 00:30'50" (+07'39") | 01:05'05" (+17'05") | | 00:34'15" (+11'04") | |
日期: 2016-12-18 06:31 - 總爬升: 912 m - 平均心率: 175 - 卡路里: 2127 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'54") | 1000 / 1000 | 2 | | 05'02" (+00'30") | 1000 / 2000 | 3 | | 04'46" (+00'14") | 1000 / 3000 | 4 | | 04'44" (+00'12") | 1000 / 4000 | 5 | | 04'47" (+00'15") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 | 7 | | 04'37" (+00'05") | 1000 / 7000 | 8 | | 04'37" (+00'05") | 1000 / 8000 | 9 | | 04'44" (+00'12") | 1000 / 9000 | 10 | | 04'40" (+00'08") | 1000 / 10000 | 11 | | 04'56" (+00'24") | 1000 / 11000 | 12 | | 04'44" (+00'12") | 1000 / 12000 | 13 | | 04'56" (+00'24") | 1000 / 13000 | 14 | | 04'44" (+00'12") | 1000 / 14000 | 15 | | 04'53" (+00'21") | 1000 / 15000 | 16 | | 05'01" (+00'29") | 1000 / 16000 | 17 | | 04'49" (+00'17") | 1000 / 17000 | 18 | | 05'14" (+00'42") | 1000 / 18000 | 19 | | 04'42" (+00'10") | 1000 / 19000 | 20 | | 04'50" (+00'18") | 1000 / 20000 | 21 | | 05'03" (+00'31") | 1000 / 21000 | 22 | | 04'51" (+00'19") | 1000 / 22000 | 23 | | 05'03" (+00'31") | 1000 / 23000 | 24 | | 05'15" (+00'43") | 1000 / 24000 | 25 | | 05'02" (+00'30") | 1000 / 25000 | 26 | | 05'29" (+00'57") | 1000 / 26000 | 27 | | 05'00" (+00'28") | 1000 / 27000 | 28 | | 05'13" (+00'41") | 1000 / 28000 | 29 | | 06'36" (+02'04") | 1000 / 29000 | 30 | | 05'33" (+01'01") | 1000 / 30000 | 31 | | 05'50" (+01'18") | 1000 / 31000 | 32 | | 06'15" (+01'43") | 1000 / 32000 | 33 | | 06'02" (+01'30") | 1000 / 33000 | 34 | | 06'26" (+01'54") | 1000 / 34000 | 35 | | 06'15" (+01'43") | 1000 / 35000 | 36 | | 06'30" (+01'58") | 1000 / 36000 | 37 | | 06'44" (+02'12") | 1000 / 37000 | 38 | | 07'07" (+02'35") | 1000 / 38000 | 39 | | 07'19" (+02'47") | 1000 / 39000 | 40 | | 06'32" (+02'00") | 1000 / 40000 | 41 | | 06'15" (+01'43") | 1000 / 41000 | 42 | | 06'50" (+02'18") | 1000 / 42000 | 43 | | 07'08" (+02'36") | 611 / 42611 |
賽後評分: 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'03" | 00:10'29" | 3 | 04'48" | 00:15'17" | 4 | 04'44" | 00:20'01" | 5 | 04'48" | 00:24'49" | 6 | 04'32" | 00:29'21" | 7 | 04'38" | 00:33'59" | 8 | 04'37" | 00:38'36" | 9 | 04'44" | 00:43'20" | 10 | 04'40" | 00:48'00" | 11 | 04'56" | 00:52'56" | 12 | 04'44" | 00:57'40" | 13 | 04'57" | 01:02'37" | 14 | 04'44" | 01:07'21" | 15 | 04'54" | 01:12'15" | 16 | 05'01" | 01:17'16" | 17 | 04'49" | 01:22'05" | 18 | 05'15" | 01:27'20" | 19 | 04'42" | 01:32'02" | 20 | 04'51" | 01:36'53" | 21 | 05'03" | 01:41'56" | 22 | 04'51" | 01:46'47" | 23 | 05'04" | 01:51'51" | 24 | 05'15" | 01:57'06" | 25 | 05'03" | 02:02'09" | 26 | 05'29" | 02:07'38" | 27 | 05'00" | 02:12'38" | 28 | 05'14" | 02:17'52" | 29 | 06'37" | 02:24'29" | 30 | 05'33" | 02:30'02" | 31 | 05'51" | 02:35'53" | 32 | 06'15" | 02:42'08" | 33 | 06'02" | 02:48'10" | 34 | 06'27" | 02:54'37" | 35 | 06'15" | 03:00'52" | 36 | 06'30" | 03:07'22" | 37 | 06'45" | 03:14'07" | 38 | 07'08" | 03:21'15" | 39 | 07'19" | 03:28'34" | 40 | 06'33" | 03:35'07" | 41 | 09'16" | 03:44'23" | 42 | 03'50" | 03:48'13" | 42.6 | 07'08" | 03:52'35" |
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