張炳麟 2016/12/18 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

全馬 | 04:55:10 | 06:59/km | 第27馬

2016古坑咖啡馬拉松

官方成績
日期	2016-12-18
成績	04:55:10
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'15")

00:36'15" (+06'22")

01:06'54" (+06'01")

10 km

(01:06'54")

00:30'39" (+00'46")

15 km

(01:36'47")

00:29'53"

01:00'53"

20 km

(02:07'47")

00:31'00" (+01'07")

25 km

(02:43'37")

00:35'50" (+05'57")

01:16'27" (+15'34")

30 km

(03:24'14")

00:40'37" (+10'44")

35 km

(03:57'20")

00:33'06" (+03'13")

01:07'39" (+06'46")

40 km

(04:31'53")

00:34'33" (+04'40")

Finish

(04:55:10)

日期: 2016-12-18 07:01 - 總爬升: 571 m - 卡路里: 2302 Cal - 總步數: 47186 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'01" (+01'28")

1007 / 1007

174 / 81

06'55"

(14'00")

06'52" (+01'19")

1006 / 2014

172 / 84

05'45"

(19'45")

05'42" (+00'09")

1008 / 3022

173 / 101

09'05"

(28'50")

08'59" (+03'26")

1009 / 4031

135 / 81

07'25"

(36'15")

07'21" (+01'48")

1008 / 5040

160 / 84

展開計圈分析

06'38"

(42'53")

06'37" (+01'04")

1002 / 6042

172 / 87

06'13"

(49'06")

06'10" (+00'37")

1007 / 7049

168 / 96

05'54"

(55'00")

05'52" (+00'19")

1004 / 8053

176 / 96

05'52"

(01:00'52")

05'49" (+00'16")

1008 / 9062

175 / 98

06'05"

(01:06'57")

06'02" (+00'29")

1006 / 10068

165 / 100

05'35"

(01:12'32")

05'33"

1004 / 11073

177 / 101

05'54"

(01:18'26")

05'53" (+00'20")

1000 / 12073

171 / 98

06'20"

(01:24'46")

06'17" (+00'44")

1005 / 13079

174 / 91

06'13"

(01:30'59")

06'11" (+00'38")

1004 / 14083

157 / 102

05'51"

(01:36'50")

05'49" (+00'16")

1003 / 15087

177 / 96

05'50"

(01:42'40")

05'49" (+00'16")

1000 / 16087

177 / 96

05'52"

(01:48'32")

05'49" (+00'16")

1007 / 17095

175 / 97

06'23"

(01:54'55")

06'20" (+00'47")

1005 / 18100

166 / 94

06'28"

(02:01'23")

06'27" (+00'54")

1001 / 19102

170 / 90

06'31"

(02:07'54")

06'28" (+00'55")

1006 / 20109

173 / 89

07'09"

(02:15'03")

07'07" (+01'34")

1004 / 21113

154 / 91

06'56"

(02:21'59")

06'53" (+01'20")

1005 / 22118

161 / 89

08'00"

(02:29'59")

07'58" (+02'25")

1003 / 23122

152 / 82

07'01"

(02:37'00")

07'00" (+01'27")

1000 / 24123

170 / 83

06'45"

(02:43'45")

06'45" (+01'12")

1000 / 25123

171 / 86

07'00"

(02:50'45")

06'57" (+01'24")

1007 / 26130

164 / 87

08'52"

(02:59'37")

08'49" (+03'16")

1005 / 27135

142 / 79

07'09"

(03:06'46")

07'08" (+01'35")

1001 / 28136

169 / 82

11'18"

(03:18'04")

11'14" (+05'41")

1004 / 29141

116 / 76

06'16"

(03:24'20")

06'15" (+00'42")

1000 / 30142

177 / 90

06'00"

(03:30'20")

05'58" (+00'25")

1003 / 31146

175 / 95

06'56"

(03:37'16")

06'55" (+01'22")

1000 / 32146

147 / 97

06'07"

(03:43'23")

06'05" (+00'32")

1003 / 33149

174 / 93

06'58"

(03:50'21")

06'56" (+01'23")

1003 / 34153

161 / 89

07'08"

(03:57'29")

07'07" (+01'34")

1000 / 35153

153 / 91

05'47"

(04:03'16")

05'45" (+00'12")

1003 / 36157

173 / 99

05'58"

(04:09'14")

05'57" (+00'24")

1002 / 37159

173 / 96

07'12"

(04:16'26")

07'08" (+01'35")

1009 / 38169

147 / 95

07'06"

(04:23'32")

07'02" (+01'29")

1008 / 39177

167 / 85

08'45"

(04:32'17")

08'41" (+03'08")

1006 / 40184

140 / 82

08'27"

(04:40'44")

08'22" (+02'49")

1008 / 41192

154 / 77

10'00"

(04:50'44")

09'59" (+04'26")

1001 / 42194

77 / 128

04'26"

(04:55'10")

06'51" (+01'18")

646 / 42840

175 / 83

賽後評分: 主辦單位志工們辛苦了
給 4 星

12月累積里程 : 233.01 km

MW Watch 上傳 | 7 years ago

yahui, youbunshi 和其他 34 人說推

留言

觀看另 7 則留言

林老師恭喜完賽

2016-12-18 19:34 ·

林尹雅恭喜完賽！

2016-12-20 21:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'55"	00:14'00"
3	05'42"	00:19'42"
4	09'03"	00:28'45"
5	07'30"	00:36'15"
6	06'38"	00:42'53"
7	06'10"	00:49'03"
8	05'53"	00:54'56"
9	05'53"	01:00'49"
10	06'05"	01:06'54"
11	05'35"	01:12'29"
12	05'54"	01:18'23"
13	06'20"	01:24'43"
14	06'13"	01:30'56"
15	05'51"	01:36'47"
16	05'49"	01:42'36"
17	05'49"	01:48'25"
18	06'22"	01:54'47"
19	06'30"	02:01'17"
20	06'30"	02:07'47"
21	07'08"	02:14'55"
22	06'56"	02:21'51"
23	08'00"	02:29'51"
24	07'01"	02:36'52"
25	06'45"	02:43'37"
26	06'55"	02:50'32"
27	08'53"	02:59'25"
28	07'14"	03:06'39"
29	11'13"	03:17'52"
30	06'22"	03:24'14"
31	05'56"	03:30'10"
32	06'57"	03:37'07"
33	06'07"	03:43'14"
34	06'54"	03:50'08"
35	07'12"	03:57'20"
36	05'47"	04:03'07"
37	05'58"	04:09'05"
38	07'08"	04:16'13"
39	07'01"	04:23'14"
40	08'39"	04:31'53"
41	08'33"	04:40'26"
42	10'03"	04:50'29"
42.6	07'14"	04:55'10"