|  全馬 | 04:34:04 | 06:29/km | 第7馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:34:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'41") | 00:54'29" | | 00:26'24" | | 00:27'39" (+01'15") | 00:56'47" (+02'18") | | 00:29'08" (+02'44") | | 00:33'40" (+07'16") | 01:12'02" (+17'33") | | 00:38'22" (+11'58") | | 00:32'47" (+06'23") | 01:07'08" (+12'39") | | 00:34'21" (+07'57") | |
日期: 2016-12-18 07:00 - 總爬升: 556 m - 地點: 劍湖山世界 - 天氣: 熱到爆 - 平均心率: 152 - 卡路里: 2467 Cal - 總步數: 46267 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'35") | 1008 / 1008 | 176 / 102 | | 2 | | 05'13" (+00'16") | 1003 / 2011 | 176 / 108 | | 3 | | 04'57" | 1008 / 3019 | 175 / 114 | | 4 | | 06'14" (+01'17") | 1010 / 4029 | 173 / 92 | | 5 | | 06'00" (+01'03") | 1005 / 5034 | 165 / 100 |
| 6 | | 05'51" (+00'54") | 1004 / 6039 | 176 / 96 | | 7 | | 05'03" (+00'06") | 1009 / 7049 | 171 / 115 | | 8 | | 05'04" (+00'07") | 1007 / 8056 | 177 / 110 | | 9 | | 05'13" (+00'16") | 1005 / 9062 | 176 / 108 | | 10 | | 05'05" (+00'08") | 1006 / 10068 | 172 / 113 | | 11 | | 05'14" (+00'17") | 1002 / 11071 | 176 / 108 | | 12 | | 05'16" (+00'19") | 1000 / 12071 | 177 / 106 | | 13 | | 05'48" (+00'51") | 1001 / 13072 | 177 / 96 | | 14 | | 05'45" (+00'48") | 1003 / 14076 | 167 / 103 | | 15 | | 05'43" (+00'46") | 1003 / 15079 | 177 / 98 | | 16 | | 05'31" (+00'34") | 1000 / 16080 | 177 / 101 | | 17 | | 05'52" (+00'55") | 1008 / 17089 | 177 / 96 | | 18 | | 06'13" (+01'16") | 1009 / 18098 | 166 / 96 | | 19 | | 05'50" (+00'53") | 1000 / 19099 | 175 / 97 | | 20 | | 05'56" (+00'59") | 1008 / 20107 | 176 / 95 | | 21 | | 05'59" (+01'02") | 1007 / 21115 | 175 / 95 | | 22 | | 06'27" (+01'30") | 1005 / 22120 | 177 / 87 | | 23 | | 07'35" (+02'38") | 1007 / 23127 | 175 / 74 | | 24 | | 07'04" (+02'07") | 1000 / 24128 | 177 / 79 | | 25 | | 06'35" (+01'38") | 1006 / 25135 | 177 / 85 | | 26 | | 06'40" (+01'43") | 1002 / 26137 | 176 / 85 | | 27 | | 08'45" (+03'48") | 1001 / 27138 | 165 / 69 | | 28 | | 08'47" (+03'50") | 1002 / 28140 | 156 / 72 | | 29 | | 09'29" (+04'32") | 1002 / 29143 | 137 / 76 | | 30 | | 06'05" (+01'08") | 1000 / 30143 | 177 / 92 | | 31 | | 06'45" (+01'48") | 1001 / 31145 | 169 / 87 | | 32 | | 06'12" (+01'15") | 1001 / 32146 | 177 / 90 | | 33 | | 06'43" (+01'46") | 1008 / 33155 | 176 / 84 | | 34 | | 07'06" (+02'09") | 1008 / 34164 | 168 / 83 | | 35 | | 06'44" (+01'47") | 1012 / 35176 | 175 / 84 | | 36 | | 05'55" (+00'58") | 1002 / 36178 | 179 / 94 | | 37 | | 06'05" (+01'08") | 1007 / 37186 | 176 / 92 | | 38 | | 06'53" (+01'56") | 1003 / 38189 | 165 / 87 | | 39 | | 07'58" (+03'01") | 1002 / 39192 | 170 / 73 | | 40 | | 09'44" (+04'47") | 1000 / 40192 | 134 / 76 | | 41 | | 08'28" (+03'31") | 1003 / 41195 | 151 / 78 | | 42 | | 09'08" (+04'11") | 1000 / 42196 | 130 / 83 |
 台中琦開得勝  一路吃吃喝喝，兼LSD，驚險破5……
這次報名費總算吃一點回來~哈 賽前宣言: 無痛完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.53 km  母子鱷魚 瑩光綠人字拖 累積 : 679.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'16" | 00:10'48" | | 3 | 04'57" | 00:15'45" | | 4 | 06'15" | 00:22'00" | | 5 | 06'05" | 00:28'05" | | 6 | 05'52" | 00:33'57" | | 7 | 05'06" | 00:39'03" | | 8 | 05'03" | 00:44'06" | | 9 | 05'17" | 00:49'23" | | 10 | 05'06" | 00:54'29" | | 11 | 05'17" | 00:59'46" | | 12 | 05'12" | 01:04'58" | | 13 | 05'48" | 01:10'46" | | 14 | 05'36" | 01:16'22" | | 15 | 05'46" | 01:22'08" | | 16 | 05'31" | 01:27'39" | | 17 | 05'51" | 01:33'30" | | 18 | 05'56" | 01:39'26" | | 19 | 06'01" | 01:45'27" | | 20 | 05'49" | 01:51'16" | | 21 | 05'56" | 01:57'12" | | 22 | 06'18" | 02:03'30" | | 23 | 07'16" | 02:10'46" | | 24 | 07'20" | 02:18'06" | | 25 | 06'50" | 02:24'56" | | 26 | 06'05" | 02:31'01" | | 27 | 08'20" | 02:39'21" | | 28 | 07'59" | 02:47'20" | | 29 | 10'08" | 02:57'28" | | 30 | 05'50" | 03:03'18" | | 31 | 06'22" | 03:09'40" | | 32 | 06'24" | 03:16'04" | | 33 | 06'30" | 03:22'34" | | 34 | 06'57" | 03:29'31" | | 35 | 06'34" | 03:36'05" | | 36 | 06'28" | 03:42'33" | | 37 | 05'57" | 03:48'30" | | 38 | 05'58" | 03:54'28" | | 39 | 07'31" | 04:01'59" | | 40 | 08'27" | 04:10'26" | | 41 | 08'33" | 04:18'59" | | 42 | 09'56" | 04:28'55" | | 42.0 | 6437'30" | 04:34'04" |
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