|  全馬 | 05:44:36 | 08:10/km | 第2馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:44:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+02'25") | 01:07'35" | | 00:32'35" | | 00:32'41" (+00'06") | 01:07'42" (+00'07") | | 00:35'01" (+02'26") | | 00:41'11" (+08'36") | 01:28'58" (+21'23") | | 00:47'47" (+15'12") | | 00:40'25" (+07'50") | 01:28'16" (+20'41") | | 00:47'51" (+15'16") | |
日期: 2016-12-18 06:32 - 總爬升: 580 m - 平均心率: 152 - 卡路里: 3418 Cal - 總步數: 49014 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'55") | 1000 / 1000 | 164 / 87 | | 2 | | 06'46" (+00'42") | 1006 / 2006 | 163 / 90 | | 3 | | 06'11" (+00'07") | 1000 / 3007 | 161 / 100 | | 4 | | 08'00" (+01'56") | 1006 / 4014 | 159 / 78 | | 5 | | 07'21" (+01'17") | 1004 / 5018 | 156 / 87 |
| 6 | | 07'02" (+00'58") | 1003 / 6021 | 164 / 86 | | 7 | | 06'07" (+00'03") | 1003 / 7025 | 164 / 99 | | 8 | | 06'22" (+00'18") | 1004 / 8029 | 164 / 95 | | 9 | | 06'19" (+00'15") | 1008 / 9037 | 168 / 93 | | 10 | | 06'35" (+00'31") | 1002 / 10039 | 156 / 96 | | 11 | | 06'04" | 1007 / 11047 | 169 / 97 | | 12 | | 06'40" (+00'36") | 1000 / 12047 | 158 / 94 | | 13 | | 06'43" (+00'39") | 1004 / 13052 | 164 / 90 | | 14 | | 06'33" (+00'29") | 1009 / 14061 | 158 / 96 | | 15 | | 06'33" (+00'29") | 1001 / 15063 | 164 / 92 | | 16 | | 06'25" (+00'21") | 1000 / 16063 | 162 / 95 | | 17 | | 06'36" (+00'32") | 1007 / 17071 | 163 / 92 | | 18 | | 07'10" (+01'06") | 1000 / 18072 | 152 / 91 | | 19 | | 06'49" (+00'45") | 1005 / 19077 | 165 / 88 | | 20 | | 08'03" (+01'59") | 1001 / 20078 | 145 / 85 | | 21 | | 08'25" (+02'21") | 1002 / 21080 | 131 / 90 | | 22 | | 07'23" (+01'19") | 1001 / 22082 | 160 / 84 | | 23 | | 09'08" (+03'04") | 1003 / 23085 | 142 / 76 | | 24 | | 08'03" (+01'59") | 1002 / 24088 | 160 / 77 | | 25 | | 08'09" (+02'05") | 1001 / 25089 | 145 / 83 | | 26 | | 08'55" (+02'51") | 1002 / 26092 | 131 / 84 | | 27 | | 10'22" (+04'18") | 1001 / 27093 | 109 / 87 | | 28 | | 09'19" (+03'15") | 1007 / 28100 | 143 / 74 | | 29 | | 11'59" (+05'55") | 1003 / 29104 | 105 / 78 | | 30 | | 07'18" (+01'14") | 1008 / 30112 | 163 / 83 | | 31 | | 08'08" (+02'04") | 1003 / 31115 | 146 / 83 | | 32 | | 07'28" (+01'24") | 1002 / 32118 | 161 / 82 | | 33 | | 07'49" (+01'45") | 1004 / 33123 | 151 / 84 | | 34 | | 09'24" (+03'20") | 1001 / 34124 | 126 / 84 | | 35 | | 07'41" (+01'37") | 1002 / 35127 | 150 / 86 | | 36 | | 08'13" (+02'09") | 1008 / 36136 | 145 / 83 | | 37 | | 07'59" (+01'55") | 1004 / 37141 | 140 / 88 | | 38 | | 09'28" (+03'24") | 1003 / 38145 | 128 / 82 | | 39 | | 09'46" (+03'42") | 1000 / 39145 | 119 / 85 | | 40 | | 13'26" (+07'22") | 1000 / 40146 | 83 / 89 | | 41 | | 12'56" (+06'52") | 1000 / 41147 | 91 / 83 | | 42 | | 12'20" (+06'16") | 1008 / 42155 | 101 / 79 | | 43 | | 08'33" (+02'29") | 473 / 42628 | 149 / 78 |
賽前宣言: 全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'45" | 00:13'20" | | 3 | 06'18" | 00:19'38" | | 4 | 07'47" | 00:27'25" | | 5 | 07'35" | 00:35'00" | | 6 | 07'00" | 00:42'00" | | 7 | 06'13" | 00:48'13" | | 8 | 06'17" | 00:54'30" | | 9 | 06'26" | 01:00'56" | | 10 | 06'39" | 01:07'35" | | 11 | 06'05" | 01:13'40" | | 12 | 06'40" | 01:20'20" | | 13 | 06'43" | 01:27'03" | | 14 | 06'34" | 01:33'37" | | 15 | 06'39" | 01:40'16" | | 16 | 06'24" | 01:46'40" | | 17 | 06'36" | 01:53'16" | | 18 | 07'12" | 02:00'28" | | 19 | 06'49" | 02:07'17" | | 20 | 08'00" | 02:15'17" | | 21 | 08'26" | 02:23'43" | | 22 | 07'14" | 02:30'57" | | 23 | 08'56" | 02:39'53" | | 24 | 08'17" | 02:48'10" | | 25 | 08'18" | 02:56'28" | | 26 | 08'36" | 03:05'04" | | 27 | 09'56" | 03:15'00" | | 28 | 09'14" | 03:24'14" | | 29 | 12'24" | 03:36'38" | | 30 | 07'37" | 03:44'15" | | 31 | 07'40" | 03:51'55" | | 32 | 07'51" | 03:59'46" | | 33 | 08'01" | 04:07'47" | | 34 | 08'20" | 04:16'07" | | 35 | 08'33" | 04:24'40" | | 36 | 08'22" | 04:33'02" | | 37 | 08'00" | 04:41'02" | | 38 | 09'22" | 04:50'24" | | 39 | 09'43" | 05:00'07" | | 40 | 12'24" | 05:12'31" | | 41 | 12'28" | 05:24'59" | | 42 | 13'23" | 05:38'22" | | 42.5 | 13'40" | 05:44'50" |
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