江軍樵 2016/12/18 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

全馬 | 05:24:59 | 07:42/km | 第95馬

2016古坑咖啡馬拉松

官方成績
日期	2016-12-18
成績	05:24:59
總名次	369 / 588
分組名次	58 / 95
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'15")

00:34'15" (+05'30")

01:03'00" (+03'48")

10 km

(01:03'00")

00:28'45"

15 km

(01:32'34")

00:29'34" (+00'49")

00:59'12"

20 km

(02:02'12")

00:29'38" (+00'53")

25 km

(02:40'05")

00:37'53" (+09'08")

01:29'34" (+30'22")

30 km

(03:31'46")

00:51'41" (+22'56")

35 km

(04:15'50")

00:44'04" (+15'19")

01:25'41" (+26'29")

40 km

(04:57'27")

00:41'37" (+12'52")

Finish

(05:24:59)

日期: 2016-12-18 07:01 - 總爬升: 649 m - 地點: 劍湖山世界停車場 - 天氣: 小熱 - 卡路里: 2720 Cal - 總步數: 35300 - 平均步頻: 108 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'44" (+01'16")

1006 / 1006

162 / 91

06'47"

(13'34")

06'45" (+01'17")

1002 / 2009

168 / 87

06'31"

(20'05")

06'29" (+01'01")

1002 / 3012

151 / 101

07'01"

(27'06")

07'05" (+01'37")

989 / 4002

167 / 84

07'09"

(34'15")

07'08" (+01'40")

1002 / 5004

151 / 92

展開計圈分析

06'15"

(40'30")

06'13" (+00'45")

1004 / 6009

170 / 94

05'25"

(45'55")

05'28"

990 / 6999

175 / 104

05'45"

(51'40")

05'40" (+00'12")

1014 / 8014

173 / 101

05'35"

(57'15")

05'38" (+00'10")

989 / 9003

174 / 101

05'45"

(01:03'00")

05'44" (+00'16")

1002 / 10005

160 / 108

05'30"

(01:08'30")

05'29" (+00'01")

1001 / 11007

176 / 103

05'45"

(01:14'15")

05'44" (+00'16")

1002 / 12009

172 / 100

05'55"

(01:20'10")

05'56" (+00'28")

994 / 13004

173 / 97

06'32"

(01:26'42")

06'30" (+01'02")

1003 / 14007

144 / 106

05'56"

(01:32'38")

05'57" (+00'29")

996 / 15004

173 / 96

05'42"

(01:38'20")

05'41" (+00'13")

1002 / 16006

173 / 101

05'36"

(01:43'56")

05'35" (+00'07")

1001 / 17007

176 / 101

06'23"

(01:50'19")

06'22" (+00'54")

1000 / 18008

152 / 102

05'52"

(01:56'11")

05'55" (+00'27")

991 / 18999

171 / 98

06'05"

(02:02'16")

06'04" (+00'36")

1001 / 20000

173 / 94

06'34"

(02:08'50")

06'33" (+01'05")

1000 / 21001

145 / 104

06'47"

(02:15'37")

06'46" (+01'18")

1002 / 22003

146 / 100

08'53"

(02:24'30")

08'52" (+03'24")

1000 / 23003

92 / 121

08'12"

(02:32'42")

08'10" (+02'42")

1003 / 24007

107 / 114

07'31"

(02:40'13")

07'31" (+02'03")

998 / 25005

119 / 111

08'32"

(02:48'45")

08'30" (+03'02")

1003 / 26008

85 / 138

11'18"

(03:00'03")

11'22" (+05'54")

993 / 27001

20 / 420

09'25"

(03:09'28")

09'25" (+03'57")

999 / 28001

68 / 154

13'34"

(03:23'02")

13'36" (+08'08")

997 / 28998

2 / 2492

09'01"

(03:32'03")

08'59" (+03'31")

1003 / 30002

76 / 146

07'41"

(03:39'44")

07'41" (+02'13")

998 / 31000

118 / 109

07'58"

(03:47'42")

07'55" (+02'27")

1004 / 32005

119 / 105

08'50"

(03:56'32")

08'51" (+03'23")

997 / 33003

87 / 128

10'08"

(04:06'40")

10'09" (+04'41")

997 / 34000

38 / 255

09'22"

(04:16'02")

09'18" (+03'50")

1006 / 35007

94 / 114

05'44"

(04:21'46")

05'46" (+00'18")

993 / 36000

175 / 98

06'00"

(04:27'46")

06'00" (+00'32")

998 / 36999

155 / 107

08'25"

(04:36'11")

08'23" (+02'55")

1003 / 38002

80 / 147

10'36"

(04:46'47")

10'36" (+05'08")

999 / 39001

25 / 375

10'55"

(04:57'42")

10'52" (+05'24")

1003 / 40004

33 / 272

10'22"

(05:08'04")

10'20" (+04'52")

1002 / 41007

37 / 259

11'42"

(05:19'46")

11'46" (+06'18")

993 / 42000

21 / 400

06'30"

(05:26'16")

11'28" (+06'00")

566 / 42567

37 / 232

首度挑戰連日馬,星期六跑草嶺,星期日跑古坑,除了累還是累,看到上坡就反胃...一開始還能穩穩前進,到24K完全爆胎,慢慢爬上最高點後靠下坡抓點時間,最後腳踝有些不適,可能需要休息幾天,連日馬僅此一次,太不健康了XD

12月累積里程 : 362.21 km

MIZUNO 皇速累積 : 3701.2 km

MW Watch 上傳 | 7 years ago

Frank Chen, 楊進忠和其他 15 人說推

留言

觀看另 3 則留言

大叔厲害，猛！

2016-12-19 01:55 ·

1 個人推

Frank Chen 神完賽@@

2016-12-23 10:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'43"	00:13'30"
3	06'30"	00:20'00"
4	07'06"	00:27'06"
5	07'09"	00:34'15"
6	06'10"	00:40'25"
7	05'30"	00:45'55"
8	05'40"	00:51'35"
9	05'40"	00:57'15"
10	05'45"	01:03'00"
11	05'25"	01:08'25"
12	05'45"	01:14'10"
13	05'55"	01:20'05"
14	06'33"	01:26'38"
15	05'56"	01:32'34"
16	05'42"	01:38'16"
17	05'36"	01:43'52"
18	06'19"	01:50'11"
19	05'56"	01:56'07"
20	06'05"	02:02'12"
21	06'34"	02:08'46"
22	06'42"	02:15'28"
23	08'52"	02:24'20"
24	08'14"	02:32'34"
25	07'31"	02:40'05"
26	08'24"	02:48'29"
27	11'18"	02:59'47"
28	09'26"	03:09'13"
29	13'33"	03:22'46"
30	09'00"	03:31'46"
31	07'49"	03:39'35"
32	07'55"	03:47'30"
33	08'50"	03:56'20"
34	09'56"	04:06'16"
35	09'34"	04:15'50"
36	05'48"	04:21'38"
37	06'00"	04:27'38"
38	08'12"	04:35'50"
39	10'34"	04:46'24"
40	11'03"	04:57'27"
41	10'07"	05:07'34"
42	11'46"	05:19'20"
42.6	12'10"	05:26'16"