| 這是蠻適合跑馬的天氣，路線也比前一兩年來的親民多了，只是9點以後太陽出來，一下子熱了許多，再加上終點前5k的緩上坡，真的有點打擊士氣咩，還好，選擇走跑咩😲😲😲 賽前宣言: 加油 賽後評分: 路線親民，風景優美，喜歡😄😄😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 509.56 km  二代Y拖 水藍39號 累積 : 1356.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'48" | 00:13'49" | | 3 | 05'28" | 00:19'17" | | 4 | 08'42" | 00:27'59" | | 5 | 06'12" | 00:34'11" | | 6 | 06'15" | 00:40'26" | | 7 | 04'49" | 00:45'15" | | 8 | 05'43" | 00:50'58" | | 9 | 05'30" | 00:56'28" | | 10 | 05'12" | 01:01'40" | | 11 | 05'13" | 01:06'53" | | 12 | 05'52" | 01:12'45" | | 13 | 05'55" | 01:18'40" | | 14 | 05'40" | 01:24'20" | | 15 | 05'30" | 01:29'50" | | 16 | 05'31" | 01:35'21" | | 17 | 05'29" | 01:40'50" | | 18 | 05'48" | 01:46'38" | | 19 | 05'50" | 01:52'28" | | 20 | 05'57" | 01:58'25" | | 21 | 06'42" | 02:05'07" | | 22 | 06'08" | 02:11'15" | | 23 | 09'05" | 02:20'20" | | 24 | 06'50" | 02:27'10" | | 25 | 06'31" | 02:33'41" | | 26 | 07'09" | 02:40'50" | | 27 | 08'40" | 02:49'30" | | 28 | 08'43" | 02:58'13" | | 29 | 09'32" | 03:07'45" | | 30 | 06'06" | 03:13'51" | | 31 | 07'29" | 03:21'20" | | 32 | 05'58" | 03:27'18" | | 33 | 06'02" | 03:33'20" | | 34 | 07'53" | 03:41'13" | | 35 | 06'16" | 03:47'29" | | 36 | 05'57" | 03:53'26" | | 37 | 05'55" | 03:59'21" | | 38 | 06'41" | 04:06'02" | | 39 | 07'34" | 04:13'36" | | 40 | 08'46" | 04:22'22" | | 41 | 08'13" | 04:30'35" | | 42 | 08'20" | 04:38'55" | | 42.5 | 22'13" | 04:49'02" |
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恭喜完成了第 150 馬
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