21.2 km | 01:54:27 | 05:23/km日期: 2016-12-21 15:53 - 地點: 體育場 - 天氣: 熱 - 平均心率: 172 - 卡路里: 841 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 58%
Pace: 06'05" / 05'46" / 05'38" / 05'28" / 05'28" / 05'26" / 05'27" / 05'24" / 05'06" / 05'09" / 05'12" / 05'03" / 05'00" / 05'04" / 05'11" / 05'56" / 05'32" / 05'21" / 05'24" / 05'22" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'23" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'23") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 06'37" (+01'38") | 231 / 21231 |
休了2天，今天跑起來也沒有特別輕鬆的感覺，反而剛開始還懶懒的，不太想跑，我還是隨便跑好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'27" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'06" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 11 | 05'12" | 01:00'09" |
| 12 | 05'03" | 01:05'12" |
| 13 | 05'00" | 01:10'12" |
| 14 | 05'04" | 01:15'16" |
| 15 | 05'11" | 01:20'27" |
| 16 | 05'56" | 01:26'23" |
| 17 | 05'32" | 01:31'55" |
| 18 | 05'21" | 01:37'16" |
| 19 | 05'24" | 01:42'40" |
| 20 | 05'22" | 01:48'02" |
| 21 | 05'26" | 01:53'28" |
| 21.2 | 06'37" | 01:55'00" |
留言 
展開計圈分析
