10.7 km | 00:52:58 | 04:57/km日期: 2016-12-21 18:54 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'52" / 04'45" / 04'42" / 04'34" / 04'36" / 04'27" / 09'15" / 04'15" / 04'24" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 997 / 997 |
| 2 | | 04'45" (+00'29") | 998 / 1996 |
| 3 | | 04'43" (+00'27") | 996 / 2992 |
| 4 | | 04'35" (+00'19") | 1007 / 4000 |
| 5 | | 04'33" (+00'17") | 998 / 4998 |
| 6 | | 04'27" (+00'11") | 999 / 5998 |
| 7 | | 09'14" (+04'58") | 1000 / 6998 |
| 8 | | 04'16" | 1006 / 8004 |
| 9 | | 04'23" (+00'07") | 1002 / 9007 |
| 10 | | 04'16" | 993 / 10000 |
| 11 | | 04'10" | 689 / 10690 |
大腳丫團練:課表
6000mMP+4000mHMP+1000m,間休jog400m
12月累積里程 :
200.15 km 
ASICS TARTHERZEAL 4 累積 :
144.3 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'34" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'27" | 00:27'56" |
| 7 | 09'15" | 00:37'11" |
| 8 | 04'15" | 00:41'26" |
| 9 | 04'24" | 00:45'50" |
| 10 | 04'15" | 00:50'05" |
| 10.7 | 04'10" | 00:52'58" |
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