8.3 km | 00:37:28 | 04:32/km日期: 2016-12-22 18:19 - 天氣: 風有點大== - 卡路里: 361 Cal - 總步數: 7304 - 平均步頻: 194 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 55%
Pace: 04'29" / 04'36" / 04'33" / 04'33" / 04'37" / 04'36" / 04'40" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'31") | 464 / 464 | 194 / 115 |
| 2 | | 04'32" (+00'37") | 451 / 916 | 194 / 113 |
| 3 | | 04'35" (+00'40") | 458 / 1374 | 195 / 111 |
| 4 | | 04'38" (+00'43") | 453 / 1827 | 193 / 111 |
| 5 | | 04'35" (+00'40") | 465 / 2292 | 194 / 112 |
| 6 | | 04'30" (+00'35") | 462 / 2754 | 193 / 114 |
| 7 | | 04'35" (+00'40") | 453 / 3208 | 193 / 112 |
| 8 | | 04'26" (+00'31") | 469 / 3677 | 194 / 115 |
| 9 | | 04'34" (+00'39") | 455 / 4133 | 193 / 112 |
| 10 | | 04'36" (+00'41") | 455 / 4588 | 194 / 111 |
| 11 | | 04'37" (+00'42") | 457 / 5045 | 195 / 110 |
| 12 | | 04'35" (+00'40") | 458 / 5503 | 194 / 112 |
| 13 | | 04'36" (+00'41") | 455 / 5959 | 195 / 111 |
| 14 | | 04'38" (+00'43") | 451 / 6411 | 194 / 110 |
| 15 | | 04'43" (+00'48") | 466 / 6877 | 196 / 107 |
| 16 | | 04'36" (+00'41") | 462 / 7339 | 195 / 110 |
| 17 | | 04'21" (+00'26") | 466 / 7806 | 195 / 117 |
| 18 | | 03'55" | 445 / 8252 | 200 / 127 |
| 19 | | 05'48" (+01'53") | 8 / 8260 | 200 / 86 |
6.4k被放生 乾脆停下來小休
最後200前停一下再跑完
12月累積里程 :
331.97 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'37" | 00:22'48" |
| 6 | 04'36" | 00:27'24" |
| 7 | 04'40" | 00:32'04" |
| 8 | 04'24" | 00:36'28" |
| 8.3 | 03'49" | 00:37'28" |
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