32.0 km | 03:07:32 | 05:51/km日期: 2016-12-24 06:33 - 平均心率: 153 - 卡路里: 1784 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'16" / 06'34" / 06'10" / 05'59" / 05'29" / 05'31" / 05'51" / 05'24" / 05'40" / 05'51" / 08'08" / 05'31" / 05'26" / 05'45" / 05'16" / 05'36" / 05'13" / 05'18" / 05'06" / 12'31" / 05'14" / 05'26" / 05'17" / 05'24" / 05'02" / 05'17" / 05'15" / 06'58" / 05'12" / 05'21" / 05'24" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
300.06 km 
ASICS TARTHERZEAL 3 虎走 累積 :
951.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'29" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 05'24" | 00:47'14" |
| 9 | 05'40" | 00:52'54" |
| 10 | 05'51" | 00:58'45" |
| 11 | 08'08" | 01:06'53" |
| 12 | 05'31" | 01:12'24" |
| 13 | 05'26" | 01:17'50" |
| 14 | 05'45" | 01:23'35" |
| 15 | 05'16" | 01:28'51" |
| 16 | 05'36" | 01:34'27" |
| 17 | 05'13" | 01:39'40" |
| 18 | 05'18" | 01:44'58" |
| 19 | 05'06" | 01:50'04" |
| 20 | 12'31" | 02:02'35" |
| 21 | 05'14" | 02:07'49" |
| 22 | 05'26" | 02:13'15" |
| 23 | 05'17" | 02:18'32" |
| 24 | 05'24" | 02:23'56" |
| 25 | 05'02" | 02:28'58" |
| 26 | 05'17" | 02:34'15" |
| 27 | 05'15" | 02:39'30" |
| 28 | 06'58" | 02:46'28" |
| 29 | 05'12" | 02:51'40" |
| 30 | 05'21" | 02:57'01" |
| 31 | 05'24" | 03:02'25" |
| 32.0 | 05'16" | 03:07'32" |
留言 
