|  全馬 | 03:41:57 | 05:15/km | 第37馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:41:57 | | 總名次 | 141 / 1517 | | 分組名次 | 47 / 511 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'06") | 00:49'02" | | 00:24'28" | | 00:25'03" (+00'35") | 00:50'31" (+01'29") | | 00:25'28" (+01'00") | | 00:25'09" (+00'41") | 00:51'36" (+02'34") | | 00:26'27" (+01'59") | | 00:27'49" (+03'21") | 00:57'19" (+08'17") | | 00:29'30" (+05'02") | |
日期: 2016-12-25 05:59 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 2288 Cal - 總步數: 39687 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" | 1002 / 1002 | 189 / 109 | | 2 | | 04'53" (+00'05") | 1002 / 2005 | 194 / 105 | | 3 | | 05'00" (+00'12") | 1001 / 3007 | 191 / 104 | | 4 | | 04'52" (+00'04") | 1004 / 4011 | 174 / 117 | | 5 | | 04'56" (+00'08") | 1007 / 5018 | 176 / 114 |
| 6 | | 04'49" (+00'01") | 1002 / 6021 | 172 / 120 | | 7 | | 04'51" (+00'03") | 1002 / 7024 | 171 / 120 | | 8 | | 04'54" (+00'06") | 1009 / 8033 | 155 / 131 | | 9 | | 04'49" (+00'01") | 1000 / 9034 | 165 / 125 | | 10 | | 04'57" (+00'09") | 1005 / 10040 | 159 / 126 | | 11 | | 04'52" (+00'04") | 1004 / 11045 | 164 / 124 | | 12 | | 04'53" (+00'05") | 1002 / 12047 | 148 / 137 | | 13 | | 04'54" (+00'06") | 1008 / 13055 | 164 / 123 | | 14 | | 05'01" (+00'13") | 1004 / 14060 | 150 / 132 | | 15 | | 05'13" (+00'25") | 1003 / 15064 | 141 / 134 | | 16 | | 05'06" (+00'18") | 1006 / 16071 | 146 / 133 | | 17 | | 05'04" (+00'16") | 1003 / 17074 | 157 / 125 | | 18 | | 05'03" (+00'15") | 1009 / 18084 | 172 / 114 | | 19 | | 05'06" (+00'18") | 1001 / 19086 | 167 / 116 | | 20 | | 04'59" (+00'11") | 1010 / 20096 | 182 / 109 | | 21 | | 04'56" (+00'08") | 1003 / 21099 | 187 / 108 | | 22 | | 05'00" (+00'12") | 1007 / 22106 | 190 / 104 | | 23 | | 04'58" (+00'10") | 1004 / 23110 | 197 / 101 | | 24 | | 05'06" (+00'18") | 1009 / 24120 | 191 / 102 | | 25 | | 04'59" (+00'11") | 1001 / 25121 | 196 / 102 | | 26 | | 05'09" (+00'21") | 1000 / 26122 | 191 / 101 | | 27 | | 05'13" (+00'25") | 1003 / 27125 | 195 / 97 | | 28 | | 05'20" (+00'32") | 1008 / 28133 | 189 / 98 | | 29 | | 05'19" (+00'31") | 1003 / 29137 | 191 / 97 | | 30 | | 05'20" (+00'32") | 1000 / 30138 | 193 / 96 | | 31 | | 05'33" (+00'45") | 1008 / 31146 | 176 / 101 | | 32 | | 05'24" (+00'36") | 1006 / 32152 | 183 / 100 | | 33 | | 05'33" (+00'45") | 1007 / 33160 | 181 / 99 | | 34 | | 05'33" (+00'45") | 1001 / 34162 | 183 / 97 | | 35 | | 05'35" (+00'47") | 1002 / 35165 | 188 / 94 | | 36 | | 05'59" (+01'11") | 1007 / 36173 | 180 / 92 | | 37 | | 05'53" (+01'05") | 1008 / 37181 | 187 / 90 | | 38 | | 05'43" (+00'55") | 1008 / 38190 | 190 / 91 | | 39 | | 05'57" (+01'09") | 1001 / 39191 | 181 / 92 | | 40 | | 05'49" (+01'01") | 1001 / 40193 | 190 / 90 | | 41 | | 05'53" (+01'05") | 1003 / 41197 | 187 / 90 | | 42 | | 05'20" (+00'32") | 1009 / 42206 | 187 / 100 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.54 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'54" | 00:09'43" | | 3 | 05'01" | 00:14'44" | | 4 | 04'54" | 00:19'38" | | 5 | 04'56" | 00:24'34" | | 6 | 04'53" | 00:29'27" | | 7 | 04'49" | 00:34'16" | | 8 | 04'57" | 00:39'13" | | 9 | 04'53" | 00:44'06" | | 10 | 04'56" | 00:49'02" | | 11 | 04'54" | 00:53'56" | | 12 | 04'54" | 00:58'50" | | 13 | 04'54" | 01:03'44" | | 14 | 05'06" | 01:08'50" | | 15 | 05'15" | 01:14'05" | | 16 | 05'06" | 01:19'11" | | 17 | 05'09" | 01:24'20" | | 18 | 05'03" | 01:29'23" | | 19 | 05'10" | 01:34'33" | | 20 | 05'00" | 01:39'33" | | 21 | 04'57" | 01:44'30" | | 22 | 05'03" | 01:49'33" | | 23 | 05'00" | 01:54'33" | | 24 | 05'06" | 01:59'39" | | 25 | 05'03" | 02:04'42" | | 26 | 05'10" | 02:09'52" | | 27 | 05'15" | 02:15'07" | | 28 | 05'20" | 02:20'27" | | 29 | 05'21" | 02:25'48" | | 30 | 05'21" | 02:31'09" | | 31 | 05'36" | 02:36'45" | | 32 | 05'27" | 02:42'12" | | 33 | 05'32" | 02:47'44" | | 34 | 05'38" | 02:53'22" | | 35 | 05'36" | 02:58'58" | | 36 | 05'56" | 03:04'54" | | 37 | 05'52" | 03:10'46" | | 38 | 05'54" | 03:16'40" | | 39 | 05'58" | 03:22'38" | | 40 | 05'50" | 03:28'28" | | 41 | 05'55" | 03:34'23" | | 42 | 05'22" | 03:39'45" | | 42.4 | 06'13" | 03:42'08" |
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