| 這次還是沒跑進5小時內，不過比上次阿公店好多了，需再加油。 賽前宣言: 加油！go~go~go！ 賽後評分: 路線車少，補給不錯，太陽大無遮蔭。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.27 km  母子鱷魚 三代BN68（寶藍40） 累積 : 771.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'47" | 00:12'14" | | 3 | 05'48" | 00:18'02" | | 4 | 06'05" | 00:24'07" | | 5 | 05'57" | 00:30'04" | | 6 | 05'56" | 00:36'00" | | 7 | 06'03" | 00:42'03" | | 8 | 05'44" | 00:47'47" | | 9 | 06'20" | 00:54'07" | | 10 | 05'50" | 00:59'57" | | 11 | 05'40" | 01:05'37" | | 12 | 06'13" | 01:11'50" | | 13 | 05'42" | 01:17'32" | | 14 | 05'45" | 01:23'17" | | 15 | 05'55" | 01:29'12" | | 16 | 05'50" | 01:35'02" | | 17 | 06'28" | 01:41'30" | | 18 | 05'52" | 01:47'22" | | 19 | 06'48" | 01:54'10" | | 20 | 06'07" | 02:00'17" | | 21 | 06'10" | 02:06'27" | | 22 | 06'48" | 02:13'15" | | 23 | 06'17" | 02:19'32" | | 24 | 07'26" | 02:26'58" | | 25 | 06'36" | 02:33'34" | | 26 | 06'38" | 02:40'12" | | 27 | 08'31" | 02:48'43" | | 28 | 07'09" | 02:55'52" | | 29 | 10'42" | 03:06'34" | | 30 | 08'36" | 03:15'10" | | 31 | 09'08" | 03:24'18" | | 32 | 10'46" | 03:35'04" | | 33 | 09'34" | 03:44'38" | | 34 | 10'09" | 03:54'47" | | 35 | 08'15" | 04:03'02" | | 36 | 10'12" | 04:13'14" | | 37 | 11'25" | 04:24'39" | | 38 | 09'18" | 04:33'57" | | 39 | 12'46" | 04:46'43" | | 40 | 08'13" | 04:54'56" | | 41 | 08'40" | 05:03'36" | | 42 | 06'55" | 05:10'31" | | 42.5 | 10'15" | 05:15'46" |
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