| 全馬 | 05:56:00 | 08:26/km | 第45馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:06'06" | | 00:34'21" (+02'36") | | 00:36'32" (+04'47") | 01:13'54" (+07'48") | | 00:37'22" (+05'37") | | 00:42'31" (+10'46") | 01:35'46" (+29'40") | | 00:53'15" (+21'30") | | 00:50'11" (+18'26") | 01:41'12" (+35'06") | | 00:51'01" (+19'16") | |
日期: 2016-12-25 06:00 - 卡路里: 2848 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'12") | 1000 / 1000 | 2 | | 06'05" | 1000 / 2000 | 3 | | 06'39" (+00'34") | 1000 / 3000 | 4 | | 06'16" (+00'11") | 1000 / 4000 | 5 | | 07'05" (+01'00") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 | 7 | | 06'38" (+00'33") | 1000 / 7000 | 8 | | 07'21" (+01'16") | 1000 / 8000 | 9 | | 06'27" (+00'22") | 1000 / 9000 | 10 | | 07'19" (+01'14") | 1000 / 10000 | 11 | | 06'30" (+00'25") | 1000 / 11000 | 12 | | 07'50" (+01'45") | 1000 / 12000 | 13 | | 06'23" (+00'18") | 1000 / 13000 | 14 | | 06'28" (+00'23") | 1000 / 14000 | 15 | | 09'18" (+03'13") | 1000 / 15000 | 16 | | 07'10" (+01'05") | 1000 / 16000 | 17 | | 07'45" (+01'40") | 1000 / 17000 | 18 | | 06'34" (+00'29") | 1000 / 18000 | 19 | | 08'45" (+02'40") | 1000 / 19000 | 20 | | 07'04" (+00'59") | 1000 / 20000 | 21 | | 07'09" (+01'04") | 1000 / 21000 | 22 | | 09'45" (+03'40") | 1000 / 22000 | 23 | | 07'10" (+01'05") | 1000 / 23000 | 24 | | 09'45" (+03'40") | 1000 / 24000 | 25 | | 08'40" (+02'35") | 1000 / 25000 | 26 | | 09'46" (+03'41") | 1000 / 26000 | 27 | | 09'08" (+03'03") | 1000 / 27000 | 28 | | 11'42" (+05'37") | 1000 / 28000 | 29 | | 10'50" (+04'45") | 1000 / 29000 | 30 | | 11'46" (+05'41") | 1000 / 30000 | 31 | | 10'20" (+04'15") | 1000 / 31000 | 32 | | 09'18" (+03'13") | 1000 / 32000 | 33 | | 11'23" (+05'18") | 1000 / 33000 | 34 | | 09'08" (+03'03") | 1000 / 34000 | 35 | | 09'59" (+03'54") | 1000 / 35000 | 36 | | 12'34" (+06'29") | 1000 / 36000 | 37 | | 11'37" (+05'32") | 1000 / 37000 | 38 | | 09'29" (+03'24") | 1000 / 38000 | 39 | | 08'47" (+02'42") | 1000 / 39000 | 40 | | 08'32" (+02'27") | 1000 / 40000 | 41 | | 08'53" (+02'48") | 1000 / 41000 | 42 | | 07'47" (+01'42") | 1000 / 42000 | 43 | | 06'45" (+00'40") | 266 / 42266 |
考量膝蓋負荷因而控速戰戰兢兢的一場賽事
體重真該減了......
賽後評分: 志工朋友們熱情,交管確實道路標示清楚,賽後紀念品豐富,會場氣氛活絡,主辦單位控場能力值得肯定。
給 3 星 12月累積里程 : 118.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 06'05" | 00:11'44" | 3 | 06'39" | 00:18'23" | 4 | 06'16" | 00:24'39" | 5 | 07'06" | 00:31'45" | 6 | 06'34" | 00:38'19" | 7 | 06'39" | 00:44'58" | 8 | 07'21" | 00:52'19" | 9 | 06'28" | 00:58'47" | 10 | 07'19" | 01:06'06" | 11 | 06'31" | 01:12'37" | 12 | 07'50" | 01:20'27" | 13 | 06'24" | 01:26'51" | 14 | 06'28" | 01:33'19" | 15 | 09'19" | 01:42'38" | 16 | 07'11" | 01:49'49" | 17 | 07'45" | 01:57'34" | 18 | 06'35" | 02:04'09" | 19 | 08'46" | 02:12'55" | 20 | 07'05" | 02:20'00" | 21 | 07'09" | 02:27'09" | 22 | 09'45" | 02:36'54" | 23 | 07'11" | 02:44'05" | 24 | 09'46" | 02:53'51" | 25 | 08'40" | 03:02'31" | 26 | 09'47" | 03:12'18" | 27 | 09'09" | 03:21'27" | 28 | 11'42" | 03:33'09" | 29 | 10'51" | 03:44'00" | 30 | 11'46" | 03:55'46" | 31 | 10'21" | 04:06'07" | 32 | 09'19" | 04:15'26" | 33 | 11'23" | 04:26'49" | 34 | 09'09" | 04:35'58" | 35 | 09'59" | 04:45'57" | 36 | 12'34" | 04:58'31" | 37 | 11'38" | 05:10'09" | 38 | 09'29" | 05:19'38" | 39 | 08'47" | 05:28'25" | 40 | 08'33" | 05:36'58" | 41 | 08'53" | 05:45'51" | 42 | 07'47" | 05:53'38" | 42.3 | 06'48" | 05:55'27" |
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