膽固醇 2016/12/25 訓練日誌

膽固醇台南
ID 36761

85 位追隨者

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膽固醇

全馬 | 03:49:18 | 05:26/km | 第7馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	03:49:18
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'55")

00:25'55" (+02'56")

00:48'54" (+01'49")

10 km

(00:48'54")

00:22'59"

15 km

(01:12'32")

00:23'38" (+00'39")

00:47'05"

20 km

(01:35'59")

00:23'27" (+00'28")

25 km

(02:03'06")

00:27'07" (+04'08")

00:53'49" (+06'44")

30 km

(02:29'48")

00:26'42" (+03'43")

35 km

(02:59'28")

00:29'40" (+06'41")

01:03'51" (+16'46")

40 km

(03:33'39")

00:34'11" (+11'12")

Finish

(03:49:18)

日期: 2016-12-25 06:35 - 卡路里: 2293 Cal - 總步數: 35472 - 平均步頻: 154 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

05'58" (+01'41")

1010 / 1010

166 / 100

05'06"

(11'08")

05'02" (+00'45")

1010 / 2020

171 / 115

05'46"

(16'54")

05'43" (+01'26")

1008 / 3028

163 / 107

04'42"

(21'36")

04'41" (+00'24")

1000 / 4029

173 / 122

04'24"

(26'00")

04'24" (+00'07")

1000 / 5029

178 / 127

展開計圈分析

04'42"

(30'42")

04'39" (+00'22")

1007 / 6037

174 / 122

04'25"

(35'07")

04'24" (+00'07")

1002 / 7040

168 / 134

04'34"

(39'41")

04'33" (+00'16")

1000 / 8040

177 / 123

04'42"

(44'23")

04'40" (+00'23")

1005 / 9045

172 / 123

04'37"

(49'00")

04'36" (+00'19")

1000 / 10046

180 / 119

04'50"

(53'50")

04'47" (+00'30")

1008 / 11055

175 / 118

05'08"

(58'58")

05'07" (+00'50")

1000 / 12055

159 / 122

04'23"

(01:03'21")

04'21" (+00'04")

1006 / 13062

182 / 125

04'33"

(01:07'54")

04'32" (+00'15")

1002 / 14064

181 / 121

04'50"

(01:12'44")

04'47" (+00'30")

1009 / 15074

163 / 128

04'32"

(01:17'16")

04'29" (+00'12")

1007 / 16082

182 / 121

04'39"

(01:21'55")

04'38" (+00'21")

1001 / 17083

181 / 118

04'42"

(01:26'37")

04'41" (+00'24")

1002 / 18085

180 / 118

05'02"

(01:31'39")

05'00" (+00'43")

1003 / 19089

160 / 123

04'32"

(01:36'11")

04'29" (+00'12")

1009 / 20099

181 / 122

04'40"

(01:40'51")

04'38" (+00'21")

1004 / 21103

181 / 118

08'47"

(01:49'38")

08'45" (+04'28")

1003 / 22106

101 / 112

04'18"

(01:53'56")

04'17"

1002 / 23109

183 / 127

04'44"

(01:58'40")

04'42" (+00'25")

1003 / 24113

167 / 126

04'41"

(02:03'21")

04'40" (+00'23")

1002 / 25116

181 / 118

04'54"

(02:08'15")

04'53" (+00'36")

1003 / 26119

180 / 113

06'10"

(02:14'25")

06'08" (+01'51")

1004 / 27123

143 / 113

04'54"

(02:19'19")

04'53" (+00'36")

1003 / 28126

179 / 114

05'45"

(02:25'04")

05'44" (+01'27")

1000 / 29127

147 / 118

05'02"

(02:30'06")

04'58" (+00'41")

1010 / 30137

180 / 111

05'56"

(02:36'02")

05'52" (+01'35")

1010 / 31148

136 / 124

05'07"

(02:41'09")

05'03" (+00'46")

1010 / 32158

168 / 117

06'34"

(02:47'43")

06'31" (+02'14")

1006 / 33164

113 / 135

05'31"

(02:53'14")

05'30" (+01'13")

1001 / 34166

161 / 112

06'37"

(02:59'51")

06'33" (+02'16")

1008 / 35174

123 / 122

06'10"

(03:06'01")

06'09" (+01'52")

1000 / 36174

139 / 116

06'43"

(03:12'44")

06'39" (+02'22")

1007 / 37182

112 / 133

07'14"

(03:19'58")

07'10" (+02'53")

1007 / 38190

105 / 131

06'26"

(03:26'24")

06'24" (+02'07")

1003 / 39193

139 / 111

07'35"

(03:33'59")

07'33" (+03'16")

1004 / 40197

89 / 147

06'10"

(03:40'09")

06'09" (+01'52")

1000 / 41198

142 / 113

06'20"

(03:46'29")

06'18" (+02'01")

1003 / 42202

135 / 117

台南

膽固醇

留言

恭喜愛跑部慢跑隊...喵虎國鼎哥信宇完成百馬!!
以後沒練還是不要練入 @@"

賽前宣言: 愛跑部慢跑隊。喵喵百馬，讚讚讚。

賽後評分: 感謝熱情的萬丹居民還有各位志工
給 5 星

12月累積里程 : 82.60 km

Saucony POWERGRID MIRAGE5 累積 : 1236.0 km

MW Watch 上傳 | 7 years ago

Liang, 鐘和其他 20 人說推

留言

豆腐乳很棒的成績！

2016-12-25 20:13 ·

1 個人推

張同心恭喜高速完賽！

2016-12-25 21:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'10"	00:10'59"
3	05'37"	00:16'36"
4	04'54"	00:21'30"
5	04'25"	00:25'55"
6	04'38"	00:30'33"
7	04'28"	00:35'01"
8	04'34"	00:39'35"
9	04'39"	00:44'14"
10	04'40"	00:48'54"
11	04'47"	00:53'41"
12	05'08"	00:58'49"
13	04'23"	01:03'12"
14	04'33"	01:07'45"
15	04'47"	01:12'32"
16	04'32"	01:17'04"
17	04'42"	01:21'46"
18	04'42"	01:26'28"
19	04'59"	01:31'27"
20	04'32"	01:35'59"
21	04'40"	01:40'39"
22	08'47"	01:49'26"
23	04'18"	01:53'44"
24	04'44"	01:58'28"
25	04'38"	02:03'06"
26	04'54"	02:08'00"
27	06'10"	02:14'10"
28	04'54"	02:19'04"
29	05'45"	02:24'49"
30	04'59"	02:29'48"
31	05'56"	02:35'44"
32	05'09"	02:40'53"
33	06'30"	02:47'23"
34	05'35"	02:52'58"
35	06'30"	02:59'28"
36	06'16"	03:05'44"
37	06'40"	03:12'24"
38	06'49"	03:19'13"
39	06'50"	03:26'03"
40	07'36"	03:33'39"
41	06'10"	03:39'49"
42	06'20"	03:46'09"
42.5	05'49"	03:48'53"