| 給自己的聖誕禮物,遇到大熱天真的有點累,路線也不是很輕鬆,不過給自己留下一個很好的紀念 賽前宣言: 中台灣小旅行,聽聽音樂 賽後評分: 音樂好聽,加油隊熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 186.32 km  asics gel-kayano 22 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'57" | 00:14'30" | | 3 | 07'15" | 00:21'45" | | 4 | 06'28" | 00:28'13" | | 5 | 06'53" | 00:35'06" | | 6 | 06'33" | 00:41'39" | | 7 | 06'30" | 00:48'09" | | 8 | 06'43" | 00:54'52" | | 9 | 06'40" | 01:01'32" | | 10 | 06'31" | 01:08'03" | | 11 | 07'04" | 01:15'07" | | 12 | 07'29" | 01:22'36" | | 13 | 08'05" | 01:30'41" | | 14 | 07'17" | 01:37'58" | | 15 | 06'36" | 01:44'34" | | 16 | 07'07" | 01:51'41" | | 17 | 06'45" | 01:58'26" | | 18 | 08'25" | 02:06'51" | | 19 | 11'28" | 02:18'19" | | 20 | 12'24" | 02:30'43" | | 21 | 09'57" | 02:40'40" | | 22 | 09'11" | 02:49'51" | | 23 | 07'55" | 02:57'46" | | 24 | 07'37" | 03:05'23" | | 25 | 07'43" | 03:13'06" | | 26 | 07'02" | 03:20'08" | | 27 | 08'23" | 03:28'31" | | 28 | 09'14" | 03:37'45" | | 29 | 08'35" | 03:46'20" | | 30 | 10'14" | 03:56'34" | | 31 | 09'18" | 04:05'52" | | 32 | 10'33" | 04:16'25" | | 33 | 10'09" | 04:26'34" | | 34 | 09'47" | 04:36'21" | | 35 | 10'12" | 04:46'33" | | 36 | 10'55" | 04:57'28" | | 37 | 11'32" | 05:09'00" | | 38 | 11'38" | 05:20'38" | | 39 | 10'04" | 05:30'42" | | 40 | 09'35" | 05:40'17" | | 41 | 08'13" | 05:48'30" | | 42 | 07'47" | 05:56'17" | | 42.1 | 06'09" | 05:56'46" |
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