全馬 | 04:49:32 | 06:51/km | 第5馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:49:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'10" (+04'24") | 01:05'42" (+05'29") |
| 00:31'32" (+01'46") |
| 00:29'46" | 01:00'13" |
| 00:30'27" (+00'41") |
| 00:33'24" (+03'38") | 01:09'18" (+09'05") |
| 00:35'54" (+06'08") |
| 00:39'00" (+09'14") | 01:18'28" (+18'15") |
| 00:39'28" (+09'42") |
|
日期: 2016-12-25 06:32 - 總爬升: 462 m - 地點: 萬丹 - 天氣: 南部熱情的太陽 - 卡路里: 2544 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+01'36") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 07'04" (+01'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 06'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'09") | 1000 / 18000 |
| 19 | | 06'30" (+00'53") | 1000 / 19000 |
| 20 | | 05'48" (+00'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'22") | 1000 / 21000 |
| 22 | | 07'19" (+01'42") | 1000 / 22000 |
| 23 | | 06'22" (+00'45") | 1000 / 23000 |
| 24 | | 07'24" (+01'47") | 1000 / 24000 |
| 25 | | 06'17" (+00'40") | 1000 / 25000 |
| 26 | | 06'30" (+00'53") | 1000 / 26000 |
| 27 | | 07'22" (+01'45") | 1000 / 27000 |
| 28 | | 06'39" (+01'02") | 1000 / 28000 |
| 29 | | 08'21" (+02'44") | 1000 / 29000 |
| 30 | | 06'59" (+01'22") | 1000 / 30000 |
| 31 | | 07'05" (+01'28") | 1000 / 31000 |
| 32 | | 07'56" (+02'19") | 1000 / 32000 |
| 33 | | 07'23" (+01'46") | 1000 / 33000 |
| 34 | | 08'49" (+03'12") | 1000 / 34000 |
| 35 | | 07'46" (+02'09") | 1000 / 35000 |
| 36 | | 07'43" (+02'06") | 1000 / 36000 |
| 37 | | 08'51" (+03'14") | 1000 / 37000 |
| 38 | | 08'02" (+02'25") | 1000 / 38000 |
| 39 | | 07'29" (+01'52") | 1000 / 39000 |
| 40 | | 07'19" (+01'42") | 1000 / 40000 |
| 41 | | 07'40" (+02'03") | 1000 / 41000 |
| 42 | | 06'37" (+01'00") | 1000 / 42000 |
| 43 | | 04'53" | 347 / 42347 |
小破PB,稍微進步一點點...玩的很開心
謝謝副團與恰克輪流當駕駛,讓我好好睡
賽前宣言: 消防弟兄相揪去跑,無奈他要遠調廈門，只好跟瘋友們一同前往，希望關門前回到終點
賽後評分: 非常好
給 5 星 
12月累積里程 : 285.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 07'14" | 00:27'53" |
| 5 | 06'17" | 00:34'10" |
| 6 | 06'12" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'00" | 00:52'36" |
| 9 | 07'04" | 00:59'40" |
| 10 | 06'02" | 01:05'42" |
| 11 | 05'54" | 01:11'36" |
| 12 | 06'21" | 01:17'57" |
| 13 | 05'37" | 01:23'34" |
| 14 | 05'40" | 01:29'14" |
| 15 | 06'14" | 01:35'28" |
| 16 | 06'05" | 01:41'33" |
| 17 | 06'16" | 01:47'49" |
| 18 | 05'47" | 01:53'36" |
| 19 | 06'31" | 02:00'07" |
| 20 | 05'48" | 02:05'55" |
| 21 | 06'00" | 02:11'55" |
| 22 | 07'19" | 02:19'14" |
| 23 | 06'22" | 02:25'36" |
| 24 | 07'25" | 02:33'01" |
| 25 | 06'18" | 02:39'19" |
| 26 | 06'30" | 02:45'49" |
| 27 | 07'23" | 02:53'12" |
| 28 | 06'39" | 02:59'51" |
| 29 | 08'22" | 03:08'13" |
| 30 | 07'00" | 03:15'13" |
| 31 | 07'05" | 03:22'18" |
| 32 | 07'57" | 03:30'15" |
| 33 | 07'23" | 03:37'38" |
| 34 | 08'49" | 03:46'27" |
| 35 | 07'46" | 03:54'13" |
| 36 | 07'44" | 04:01'57" |
| 37 | 08'52" | 04:10'49" |
| 38 | 08'02" | 04:18'51" |
| 39 | 07'30" | 04:26'21" |
| 40 | 07'20" | 04:33'41" |
| 41 | 07'40" | 04:41'21" |
| 42 | 06'37" | 04:47'58" |
| 42.3 | 04'51" | 04:49'39" |
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