12.2 km | 01:24:32 | 06:57/km日期: 2016-12-27 17:47 - 卡路里: 729 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'17" / 07'04" / 07'12" / 06'47" / 07'01" / 06'57" / 06'49" / 06'56" / 06'55" / 06'56" / 06'52" / 06'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1609 / 1609 |
| 2 | | 07'04" (+00'13") | 1609 / 3218 |
| 3 | | 06'54" (+00'03") | 1609 / 4828 |
| 4 | | 06'54" (+00'03") | 1609 / 6437 |
| 5 | | 06'55" (+00'04") | 1609 / 8046 |
| 6 | | 06'56" (+00'05") | 1609 / 9656 |
| 7 | | 06'51" | 1609 / 11265 |
| 8 | | 06'44" | 890 / 12155 |
12月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 06'47" | 00:28'20" |
| 5 | 07'01" | 00:35'21" |
| 6 | 06'57" | 00:42'18" |
| 7 | 06'49" | 00:49'07" |
| 8 | 06'56" | 00:56'03" |
| 9 | 06'55" | 01:02'58" |
| 10 | 06'56" | 01:09'54" |
| 11 | 06'52" | 01:16'46" |
| 12 | 06'51" | 01:23'37" |
| 12.2 | 05'59" | 01:24'33" |
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