16.1 km | 01:35:30 | 05:55/km日期: 2016-12-28 18:14 - 總爬升: 300 m - 平均心率: 73 - 卡路里: 1233 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'49" / 05'12" / 05'52" / 05'23" / 05'41" / 06'24" / 05'41" / 05'52" / 05'43" / 06'13" / 05'28" / 06'51" / 05'37" / 06'12" / 06'06" / 05'40" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 274.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'12" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'23" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 06'24" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 06'13" | 00:58'50" |
| 11 | 05'28" | 01:04'18" |
| 12 | 06'51" | 01:11'09" |
| 13 | 05'37" | 01:16'46" |
| 14 | 06'12" | 01:22'58" |
| 15 | 06'06" | 01:29'04" |
| 16 | 05'40" | 01:34'44" |
| 16.1 | 05'52" | 01:35'30" |
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