7.0 km | 00:43:34 | 06:13/km日期: 2016-12-29 16:06 - 平均心率: 169 - 卡路里: 531 Cal - 總步數: 7708 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'49" / 06'04" / 06'19" / 06'19" / 06'22" / 06'11" / 06'16" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 177 / 177 | 173 / 102 |
| 2 | | 05'41" (+00'04") | 175 / 353 | 177 / 99 |
| 3 | | 05'48" (+00'11") | 172 / 525 | 178 / 96 |
| 4 | | 05'47" (+00'10") | 172 / 698 | 177 / 97 |
| 5 | | 06'11" (+00'34") | 161 / 859 | 177 / 91 |
| 6 | | 05'55" (+00'18") | 168 / 1028 | 175 / 96 |
| 7 | | 05'58" (+00'21") | 167 / 1195 | 179 / 93 |
| 8 | | 05'58" (+00'21") | 167 / 1362 | 179 / 93 |
| 9 | | 06'06" (+00'29") | 163 / 1526 | 178 / 92 |
| 10 | | 06'07" (+00'30") | 163 / 1689 | 173 / 94 |
| 11 | | 06'07" (+00'30") | 163 / 1853 | 178 / 91 |
| 12 | | 06'09" (+00'32") | 162 / 2015 | 179 / 90 |
| 13 | | 06'24" (+00'47") | 156 / 2171 | 178 / 87 |
| 14 | | 06'18" (+00'41") | 158 / 2329 | 177 / 89 |
| 15 | | 06'14" (+00'37") | 160 / 2490 | 176 / 91 |
| 16 | | 06'25" (+00'48") | 155 / 2645 | 176 / 88 |
| 17 | | 06'05" (+00'28") | 164 / 2810 | 178 / 92 |
| 18 | | 06'17" (+00'40") | 159 / 2969 | 175 / 90 |
| 19 | | 06'31" (+00'54") | 153 / 3122 | 175 / 87 |
| 20 | | 06'40" (+01'03") | 149 / 3272 | 178 / 84 |
| 21 | | 06'19" (+00'42") | 158 / 3430 | 177 / 89 |
| 22 | | 06'19" (+00'42") | 157 / 3588 | 177 / 89 |
| 23 | | 06'21" (+00'44") | 157 / 3745 | 177 / 88 |
| 24 | | 06'02" (+00'25") | 165 / 3911 | 177 / 93 |
| 25 | | 06'24" (+00'47") | 156 / 4067 | 177 / 88 |
| 26 | | 06'40" (+01'03") | 149 / 4217 | 177 / 84 |
| 27 | | 06'11" (+00'34") | 161 / 4378 | 175 / 92 |
| 28 | | 06'32" (+00'55") | 152 / 4531 | 176 / 86 |
| 29 | | 06'25" (+00'48") | 155 / 4687 | 177 / 88 |
| 30 | | 06'03" (+00'26") | 165 / 4852 | 175 / 94 |
| 31 | | 06'01" (+00'24") | 166 / 5018 | 174 / 95 |
| 32 | | 06'33" (+00'56") | 152 / 5171 | 175 / 87 |
| 33 | | 06'05" (+00'28") | 164 / 5335 | 180 / 91 |
| 34 | | 06'21" (+00'44") | 157 / 5492 | 178 / 88 |
| 35 | | 06'39" (+01'02") | 150 / 5642 | 178 / 84 |
| 36 | | 05'57" (+00'20") | 167 / 5810 | 180 / 93 |
| 37 | | 06'16" (+00'39") | 159 / 5970 | 180 / 88 |
| 38 | | 06'42" (+01'05") | 149 / 6119 | 178 / 83 |
| 39 | | 06'32" (+00'55") | 152 / 6271 | 178 / 85 |
| 40 | | 05'46" (+00'09") | 173 / 6445 | 178 / 97 |
| 41 | | 06'43" (+01'06") | 148 / 6593 | 177 / 84 |
| 42 | | 06'07" (+00'30") | 163 / 6757 | 175 / 93 |
| 43 | | 06'18" (+00'41") | 158 / 6915 | 177 / 89 |
| 44 | | 06'31" (+00'54") | 86 / 7002 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 115.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 06'19" | 00:18'12" |
| 4 | 06'19" | 00:24'31" |
| 5 | 06'22" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 7.0 | 48'36" | 00:43'34" |
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