9.0 km | 00:54:23 | 06:01/km日期: 2016-12-30 17:46 - 卡路里: 600 Cal - 總步數: 8708 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 06'09" / 06'12" / 06'14" / 06'06" / 05'53" / 05'58" / 05'48" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'50") | 1008 / 1008 | 158 / 99 |
| 2 | | 06'05" (+00'35") | 1000 / 2008 | 159 / 102 |
| 3 | | 06'12" (+00'42") | 1006 / 3015 | 158 / 101 |
| 4 | | 06'09" (+00'39") | 1003 / 4018 | 159 / 101 |
| 5 | | 06'06" (+00'36") | 1005 / 5024 | 160 / 101 |
| 6 | | 05'50" (+00'20") | 1007 / 6032 | 159 / 107 |
| 7 | | 05'56" (+00'26") | 1005 / 7037 | 160 / 104 |
| 8 | | 05'46" (+00'16") | 1003 / 8040 | 162 / 106 |
| 9 | | 05'30" | 1000 / 9041 | 162 / 111 |
12月累積里程 :
46.81 km 
Saucony Kinvara 5 累積 :
640.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'12" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 05'53" | 00:36'55" |
| 7 | 05'58" | 00:42'53" |
| 8 | 05'48" | 00:48'41" |
| 9 | 05'34" | 00:54'15" |
| 9.0 | 06'24" | 00:54'23" |
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