12.3 km | 01:12:52 | 05:56/km日期: 2016-12-31 10:02 - 總爬升: 322 m - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 54%
Pace: 06'08" / 07'14" / 06'35" / 05'34" / 05'24" / 05'50" / 06'03" / 05'33" / 29'38" / 05'42" / 06'24" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+01'51") | 1000 / 2000 |
| 3 | | 06'34" (+01'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 971 / 9971 |
| 11 | | 06'21" (+00'58") | 1000 / 10971 |
| 12 | | 05'24" (+00'01") | 1000 / 11971 |
| 13 | | 05'12" | 286 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'14" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 05'34" | 00:25'31" |
| 5 | 05'24" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 05'33" | 00:48'21" |
| 9 | 29'38" | 01:17'59" |
| 10 | 05'42" | 01:23'41" |
| 11 | 06'24" | 01:30'05" |
| 12 | 05'22" | 01:35'27" |
| 12.3 | 04'58" | 01:36'44" |
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