23.2 km | 02:01:24 | 05:13/km日期: 2016-12-31 14:30 - 總爬升: 244 m - 卡路里: 1358 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'26" / 05'29" / 05'18" / 05'08" / 05'11" / 04'50" / 05'07" / 05'08" / 04'54" / 05'06" / 05'32" / 05'13" / 05'08" / 05'09" / 04'53" / 04'45" / 04'57" / 05'03" / 05'18" / 05'25" / 05'15" / 05'01" / 04'48" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1036 / 1036 |
| 2 | | 05'26" (+00'37") | 1022 / 2059 |
| 3 | | 05'18" (+00'29") | 1034 / 3093 |
| 4 | | 05'07" (+00'18") | 1001 / 4095 |
| 5 | | 05'09" (+00'20") | 1010 / 5106 |
| 6 | | 04'54" (+00'05") | 1009 / 6116 |
| 7 | | 05'05" (+00'16") | 1006 / 7122 |
| 8 | | 05'01" (+00'12") | 1003 / 8126 |
| 9 | | 05'03" (+00'14") | 1002 / 9128 |
| 10 | | 05'00" (+00'11") | 1000 / 10129 |
| 11 | | 05'30" (+00'41") | 1010 / 11139 |
| 12 | | 05'13" (+00'24") | 1017 / 12157 |
| 13 | | 05'12" (+00'23") | 1000 / 13157 |
| 14 | | 04'57" (+00'08") | 1013 / 14171 |
| 15 | | 04'51" (+00'02") | 1051 / 15223 |
| 16 | | 04'58" (+00'09") | 1041 / 16265 |
| 17 | | 04'52" (+00'03") | 1009 / 17275 |
| 18 | | 05'07" (+00'18") | 1080 / 18355 |
| 19 | | 05'32" (+00'43") | 1006 / 19362 |
| 20 | | 05'08" (+00'19") | 1011 / 20373 |
| 21 | | 05'14" (+00'25") | 1006 / 21380 |
| 22 | | 04'51" (+00'02") | 1045 / 22426 |
| 23 | | 04'49" | 1070 / 23496 |
2016年最後一天以超半馬作結束， 展望2017年能更進步；謝謝各位在2016年的問候與鼓勵，有你們的鼓勵，讓我更有動力，謝謝你們，祝各位在新的一年身體健康、事事順心、馬場奪標破PB。
12月累積里程 :
279.55 km 
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 04'50" | 00:31'22" |
| 7 | 05'07" | 00:36'29" |
| 8 | 05'08" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 05'06" | 00:51'37" |
| 11 | 05'32" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 13 | 05'08" | 01:07'30" |
| 14 | 05'09" | 01:12'39" |
| 15 | 04'53" | 01:17'32" |
| 16 | 04'45" | 01:22'17" |
| 17 | 04'57" | 01:27'14" |
| 18 | 05'03" | 01:32'17" |
| 19 | 05'18" | 01:37'35" |
| 20 | 05'25" | 01:43'00" |
| 21 | 05'15" | 01:48'15" |
| 22 | 05'01" | 01:53'16" |
| 23 | 04'48" | 01:58'04" |
| 23.2 | 15'52" | 02:01'24" |
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