27.3 km | 10:00:00 | 21:58/km日期: 2016-12-31 06:34 - 總爬升: 1433 m - 卡路里: 1306 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 82%
Pace: 19'48" / 18'29" / 23'44" / 32'37" / 33'37" / 51'47" / 35'56" / 24'27" / 25'59" / 10'25" / 12'10" / 13'27" / 28'41" / 22'23" / 33'14" / 20'40" / 30'46" / 18'49" / 37'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+11'26") | 500 / 500 |
| 2 | | 23'30" (+14'14") | 500 / 1000 |
| 3 | | 22'30" (+13'14") | 500 / 1500 |
| 4 | | 14'26" (+05'10") | 500 / 2000 |
| 5 | | 18'54" (+09'38") | 500 / 2500 |
| 6 | | 28'34" (+19'18") | 500 / 3000 |
| 7 | | 37'48" (+28'32") | 500 / 3500 |
| 8 | | 27'26" (+18'10") | 500 / 4000 |
| 9 | | 26'00" (+16'44") | 500 / 4500 |
| 10 | | 41'14" (+31'58") | 500 / 5000 |
| 11 | | 01:03'26" (+54'10") | 500 / 5500 |
| 12 | | 40'08" (+30'52") | 500 / 6000 |
| 13 | | 42'19" (+33'03") | 500 / 6500 |
| 14 | | 29'31" (+20'15") | 500 / 7000 |
| 15 | | 34'48" (+25'32") | 500 / 7500 |
| 16 | | 14'06" (+04'50") | 500 / 8000 |
| 17 | | 22'07" (+12'51") | 500 / 8500 |
| 18 | | 29'51" (+20'35") | 500 / 9000 |
| 19 | | 09'16" | 500 / 9500 |
| 20 | | 11'33" (+02'17") | 500 / 10000 |
| 21 | | 12'12" (+02'56") | 500 / 10500 |
| 22 | | 12'05" (+02'49") | 500 / 11000 |
| 23 | | 11'56" (+02'40") | 500 / 11500 |
| 24 | | 14'59" (+05'43") | 500 / 12000 |
| 25 | | 31'33" (+22'17") | 500 / 12500 |
| 26 | | 25'48" (+16'32") | 500 / 13000 |
| 27 | | 24'34" (+15'18") | 500 / 13500 |
| 28 | | 20'12" (+10'56") | 500 / 14000 |
| 29 | | 37'30" (+28'14") | 500 / 14500 |
| 30 | | 28'34" (+19'18") | 500 / 15000 |
| 31 | | 19'21" (+10'05") | 500 / 15500 |
| 32 | | 22'22" (+13'06") | 500 / 16000 |
| 33 | | 43'10" (+33'54") | 500 / 16500 |
| 34 | | 18'21" (+09'05") | 500 / 17000 |
| 35 | | 17'39" (+08'23") | 500 / 17500 |
| 36 | | 19'58" (+10'42") | 500 / 18000 |
| 37 | | 17'52" (+08'36") | 500 / 18500 |
| 38 | | 18'01" (+08'45") | 133 / 18633 |
12月累積里程 :
178.99 km 
ASlCS TARTHERZEAL3 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'48" | 00:19'48" |
| 2 | 18'29" | 00:38'17" |
| 3 | 23'44" | 01:02'01" |
| 4 | 32'37" | 01:34'38" |
| 5 | 33'37" | 02:08'15" |
| 6 | 51'47" | 03:00'02" |
| 7 | 35'56" | 03:35'58" |
| 8 | 24'27" | 04:00'25" |
| 9 | 25'59" | 04:26'24" |
| 10 | 10'25" | 04:36'49" |
| 11 | 12'10" | 04:48'59" |
| 12 | 13'27" | 05:02'26" |
| 13 | 28'41" | 05:31'07" |
| 14 | 22'23" | 05:53'30" |
| 15 | 33'14" | 06:26'44" |
| 16 | 20'40" | 06:47'24" |
| 17 | 30'46" | 07:18'10" |
| 18 | 18'49" | 07:36'59" |
| 18.6 | 17'54" | 07:48'20" |
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